Israeli Couscous with Seven Vegetables

It isn’t my Ashkenazi family tradition, but among North African Jews, and particularly Moroccan Jews, there’s a fabulous dish served on Rosh Hashanah: Couscous with Seven Vegetables.

I’ve cooked versions of this dish several times mostly because it sounded so delicious and also because I am always on the lookout for a good, festive and filling vegetarian entree.

This one satisfies in every way possible.

This is the recipe we like best: I used Israeli couscous rather than the traditional tiny grains of Moroccan couscous because my family likes it better. Also, I used Harissa paste (because I always have some) but you can substitute red pepper flakes or a pinch or two of cayenne pepper (or leave it out if you don’t want any pepper). My husband said he would like more raisins. Up to you…..

Israeli Couscous with Seven Vegetables 

• 2 tablespoons olive oil

• 1 large onion (preferably a sweet variety such as Vidalia), sliced

• 1 teaspoon finely chopped fresh ginger

• 1 clove garlic, finely chopped

• 4 carrots, peeled and cut into 1/2-inch slices

• 2 medium tomatoes, cut into chunks

• 1 parsnip, peeled and cut in 1/2-inch slices

• 1 cup cut up bite sized butternut squash

• 1/2 teaspoon harissa paste

• 1/2 teaspoon ground turmeric

• 1/2 teaspoon ground cinnamon

• 2-1/2 cups vegetable stock

• 1/2 large red bell pepper, cut into bite sized chunks

• 1 small zucchini, cut into bite sized chunks

• 1 cup raisins

• 1 cup canned chickpeas, rinsed and drained

• Salt to taste

• 1-1/2 cups Israeli couscous

Heat the olive oil in saucepan over medium heat. Add the onion and cook, stirring often, for about 5-6 minutes or until softened and beginning to brown. Add the ginger and garlic and cook for 1-2 minutes. Add the carrots, tomatoes, parsnip and squash and stir the ingredients. Stir in the harissa, turmeric and cinnamon. Add the stock, bring to a boil, reduce the heat to medium low and cook for about 15 minutes. Add the bell pepper, zucchini, raisins and chickpeas. Cook for about 10 minutes more, or until vegetables are tender. Add salt to taste. Cook the couscous according to the manufacturer’s directions. Spoon the couscous on large serving platter. Spoon the vegetables and pan fluids over the couscous.

Makes 4 dinner servings, 8 side dish ervings

Chick Pea, Dried Fruit and Vegetable Pilaf

We have been eating more vegetarian dishes recently — somehow just in the mood and don’t have as big a yen for meat.

Besides, vegetarian dishes are traditional for Purim, which begins at sundown on Monday, March 6, 2023, so the casserole recipe below is something for you to consider this year.

We had this dish a few times (variations) and loved the combination of tangy and sweet (dried fruit), the savory chick peas and the seasoned but just gently spicy flavors in the rice.

It’s also a good way to use up rice and chick peas if you don’t eat them during Passover.

And — it’s a good bet for Break-the-fast if (as we do) you have a dairy or vegetarian feast instead of the traditional smoked fish.

Chick Pea, Dried Fruit and vegetable Pilaf

• 1 15 ounce can chick peas, drained

• 3 tablespoons olive oil

• salt, paprika

• 3-4 medium scallions (or use a yellow onion), chopped

• 1 large clove garlic, chopped

• 2 medium carrots sliced 1/2-inch thick

• 1/2 cup halved dates, preferably medjool

• 1/3 cup cut up dried apricots

• 1/3 cup golden raisins

• 1-1/2 teaspoons grated lemon zest

• 1 teaspoon cumin

• 1/2 teaspoon ground coriander

• pinch or two of Aleppo pepper (or use crushed red pepper or cayenne)

• 1 cup white rice

• 2 cups vegetable stock

Preheat the oven to 400 degrees. Place the chick peas on a parchment paper lined baking sheet, pour one tablespoon of the olive oil over them and toss to coat them. Sprinkle with salt and paprika. Roast for about 20 minutes, shaking the pan occasionally, or until the chick peas are lightly crispy. When they are done, remove the chick peas from the oven, set them aside and turn the oven heat to 350 degrees. Heat 2 tablespoons of the olive oil in a large heat-proof, oven-proof pan over medium heat. Add the scallions, garlic and carrots and cook for 1-2 minutes. Add the dates, apricots and raisins. Sprinkle with salt, cumin, coriander and Aleppo pepper, stir and cook for 1-2 minutes. Add the rice and chick peas. Stir to distribute the ingredients evenly. Pour in the stock, bring to a boil. Remove from the heat, cover the pan and place in the oven. Bake for about 45 minutes. Let rest, covered, for 10 minutes.

Makes 4 servings

Farro and Roasted Chick Pea Salad

I’m a salad lover year ‘round, but somehow even for me, warm weather is salad season for real.

So, here we are, it’s almost summer. It’s already hot as blazes where I am and I am in even more of a salad mood.

This one is so easy and you can make it ahead — don’t add the dressing until 15-20 minutes before serving time. Also — I love farro but you could substitute any whole grain or even couscous.

Remember this one for July 4th — you can tote it to a picnic — and even for Labor Day.

Happy summer!

Farro and Roasted Chick Pea Salad

• 1 can chick peas (15 ounces)

• 3-4 tablespoons olive oil, approximately

• Salt to taste

• 1 cup farro

• 2 cups water

• 3-4 scallions, chopped

• 1 avocado, peeled and diced

• 2-3 tablespoons wine vinegar

• 1/4 cup chopped fresh parsley

• 3 tablespoons chopped fresh mint

• 1/2 teaspoon ground cumin

• salt to taste

• Aleppo pepper, optional

Preheat the oven to 425 degrees. Drain the chick peas and place them on a baking sheet. Pour 2 teaspoons olive oil over them and toss to coat. Sprinkle with salt. Roast for about 20 minutes or until crispy and lightly browned. Remove from the oven and let cool. While the vegetables are roasting, place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for 25-30 or until the grain is tender, but still chewy. Let cool slightly and place in a mixing bowl. Add the chick peas, scallions and avocado and toss the ingredients to distribute them evenly. Pour in 2 tablespoons olive oil and toss the ingredients. Pour in the wine vinegar, add the parsley, mint and cumin and toss the ingredients again. Season to taste with salt and Aleppo pepper. Stir in more olive oil and/or wine vinegar if you wish.

Makes 6-8 servings 

Chopped Salad with Chick Peas, Feta Cheese and Zatar Vinaigrette

For us, summer means salad. Not just leafy greens and tomatoes for starters to a meal. We eat bulky filling salads for dinner. Like this chopped salad, which of course could be served with other salads or as a side dish to grilled fish. But it’s also satisfying on its own, just like this. Add a crust bread and some fabulous olive oil for dipping and that’s all you need (except for dessert of course).

Chopped Salad with Chickpeas, Feta Cheese and Zatar Vinaigrette

• 1 large cucumber, peeled, deseeded, and chopped

• 1 large red bell pepper, chopped

• 2 large ripe tomatoes, chopped

• 3–4 scallions, chopped

• 1 (15-ounce) can chick peas, rinsed and drained

• 1 cup crumbled feta cheese

• 1/4 cup minced fresh parsley

• 1/2 cup tangy black olives, pitted and halved

• 3–4 tablespoons extra virgin olive oil

• 2 tablespoons lemon juice

• 1/2 teaspoon zatar

• Salt and freshly ground black pepper to taste

• Pita bread or crisps, optional

Place the cucumbers, bell pepper, tomatoes, scallions, chick peas, cheese, parsley, and olives in a bowl and toss ingredients gently. Just before serving, mix together the olive oil, lemon juice, and zatar. Pour over the salad. Season to taste with salt and pepper. Salad tastes good with Pita bread or crisps.

Makes 4 servings.

Best Hummus

Despite the fact that hummus is the most popular snack and you can buy dozens of different kinds in every supermarket, I still make my own. And every time, a different recipe, always trying for perfection.

I served a version seasoned with zatar and garnished with toasted pine nuts once for an election night get-together.

I've made hummus using dried chick peas and canned.

One year the guests at my annual Break-the-Fast declared that year's hummus the best they ever tasted.

But apparently last year's Break-the-Fast version topped even that! 

So here is the recipe: easy to make, terrific for entertaining, for snacks, as a sandwich spread. Perfect all year, perfect for break-the-fast.

Lemony-Garlic Hummus

• 1 can chickpeas (about one pound)

• 1/2 cup fresh lemon juice

• 1/2 cup tahini

• 2 large cloves garlic

• 1 teaspoon paprika

• 1/2 teaspoon zatar

• 1/2 teaspoon salt

• cayenne pepper to taste (I use 1/8 teaspoon)

• chopped parsley, optional, about 2-3 tablespoons

• zatar, optional

• pita bread or chips

Drain the chickpeas but reserve the liquid. Place the chickpeas, lemon juice, tahini, garlic, paprika, zatar, salt and cayenne pepper in a food processor. Process until you reach the texture you like, adding 3-4 tablespoons of the reserved chickpea liquid if you prefer it smoother and softer. Spoon into a serving bowl. Sprinkle with optional parsley and zatar. Serve with pita bread or chips.

Makes about 1-1/2 cups.

Roasted Chick Pea and Carrot Salad

This dish, which I have made many ways, with many variations over the years, is a nice post-Passover treat for those who don't eat chick peas or beans during the holiday.

It's also an easy dish to do and goes with just about everything and anything else you might be serving at any time during the year -- roasted chicken, grilled fish, steak.

It's a colorful, filling dish for a meatless Monday or vegetarian meal.

I'd use it (have used it) for Thanksgiving dinner.

All in all, a pretty useful recipe.

As I said, versatile too: use white beans instead of chick peas, wine vinegar instead of lemon juice. Add some red onion, thawed frozen peas. Like that.

 

Roasted Chick Pea and Carrot Salad

• 2 cups cooked chick peas
• 1 pound carrots, sliced 1/4-inch thick
• 4 tablespoons olive oil
• salt
• 1/2 teaspoon ground cumin
• 3-4 tablespoons lemon juice
• freshly ground black pepper to taste
• 2-3 tablespoons chopped fresh parsley or chives

Cook dried chickpeas according to package directions (or drain canned chick peas). Preheat the oven to 425 degrees. Place the chick peas and carrots on a baking sheet. Pour 2 tablespoons olive oil over the vegetables. Sprinkle with salt and cumin and toss to coat the vegetables. Roast for about 15 minutes or until crispy and lightly browned. Remove from the oven and let cool. Spoon the vegetables into a bowl. Pour in the remaining 2 tablespoons olive oil and the lemon juice. Toss. Season to taste with salt and pepper. Sprinkle with parsley, toss and serve.

Makes 4-6 servings

Roasted Chick Pea and Carrot Salad

This dish, which I have made many ways, with many variations over the years, is a nice post-Passover treat for those who don't eat chick peas or beans during the holiday.

It's also an easy dish to do and goes with just about everything and anything else you might be serving at any time during the year -- roasted chicken, grilled fish, steak.

It's a colorful, filling dish for a meatless Monday or vegetarian meal.

I'd use it (have used it) for Thanksgiving dinner.

All in all, a pretty useful recipe.

As I said, versatile too: use white beans instead of chick peas, wine vinegar instead of lemon juice. Add some red onion, thawed frozen peas. Like that.

 

ROASTED CHICK PEA AND CARROT SALAD

• 2 cups cooked chick peas
• 1 pound carrots, sliced 1/4-inch thick
• 4 tablespoons olive oil
• salt
• 1/2 teaspoon ground cumin
• 3-4 tablespoons lemon juice
• freshly ground black pepper to taste
• 2-3 tablespoons chopped fresh parsley or chives

Cook dried chickpeas according to package directions (or drain canned chick peas). Preheat the oven to 425 degrees. Place the chick peas and carrots on a baking sheet. Pour 2 tablespoons olive oil over the vegetables. Sprinkle with salt and cumin and toss to coat the vegetables. Roast for about 15 minutes or until crispy and lightly browned. Remove from the oven and let cool. Spoon the vegetables into a bowl. Pour in the remaining 2 tablespoons olive oil and the lemon juice. Toss. Season to taste with salt and pepper. Sprinkle with parsley, toss and serve.

Makes 4-6 servings

Hummus with Dried Chick Peas and Tahini

My dad, who was in the fabric business, always had to be thinking six months ahead. In June, for example, he asked himself what sort of material women would want to buy to sew a dress or skirt the following December. 

It’s the same in my business, food writing. I’m already testing recipes for Thanksgiving and Hanukkah, even though the sun is brilliant, the leaves are still green and it’s 90 degrees outside.

All this means that I decided on my Break-the-fast menu several weeks ago, even though Yom Yippur doesn’t end until sunset October 4, 2014.

I always serve a new hummus version for this occasion. Hummus is usually the first bite that people eat when they come to my house. And because I work ahead, I’ve already completed all my hummus experiments for the year.

The recipe below, made with dried chick peas, is the winner for this year’s get-together. Dried chick peas give hummus a rounder, richer, nuttier flavor than the kind made with canned beans. The hummus tends to be drier too, so I keep some of the cooking liquid available to stir in at the last minute, just in case.

Don’t be surprised by the addition of a tiny amount of baking soda. It helps soften the chick peas and make the hummus smooth and creamy.      

And by the way, you don’t have to wait until October to make this. Hummus is a treat any old time as a snack, sandwich spread, party dip.

You know.                                                                                                                                  

Hummus with Dried Chick Peas and Tahini

1 cup dried chick peas

1/2 teaspoon baking soda

1/3 cup tahini

6 tablespoons fresh lemon juice

2 tablespoons olive oil

3 cloves garlic

1/2 teaspoon ground cumin

1/2 teaspoon cayenne pepper or to taste

1/2 teaspoon salt

1/2 cup cooking liquid from chick peas, approximately

zatar

cut up pita wedges

Place the chick peas in a bowl, cover them with water and let soak overnight or about 10 hours. Or, place the chick peas in a pot, cover with water, bring to a boil, lower the heat and simmer the peas for 4 minutes. Remove the pan from the heat, cover the pot and let the chick peas soak for 1 hour. Drain the chick peas. Place them in a pot, cover with water (by about one inch), stir in the baking soda, bring the water to a boil, lower the heat and simmer for about one hour or until the chick peas are tender. Drain the chick peas but reserve some of the water. Place the chick peas, tahini, lemon juice, olive oil, garlic, cumin, cayenne and salt in a food processor. Add about 1/4 cup reserved bean liquid and process until well blended. Add more bean liquid depending on desired consistency. Place the hummus in a serving dish and sprinkle with zatar. Serve with cut up pita wedges.

Makes about 1-1/2 cups

Tomato Salad with Chick Peas, Feta and Peas

You know all those people whose gardens are loaded with so many tomatoes that they can’t possibly use them all and so give them away?

I’m not one of them. Gardening is not one of my strong points. I get tomatoes from handouts from friends and at Farmer’s Markets.

Still, whether you grow them or buy them, end-of-summer tomatoes are sensational. Sweet, juicy, tasting of earth and sun. Like a real tomato.

I used some of my friends’ tomatoes in salads over the past week. We liked this one in particular.                                                                                                              

Tomato Salad with Chick Peas, Feta and Peas

• 3 large tomatoes, chopped

• 1 cup cooked chick peas (canned is fine)

• 1 cup thawed, frozen peas

• 1 cup crumbled feta cheese

• 3 thick scallions, chopped

• 1 tablespoon chopped fresh mint

• 1/2 teaspoon zatar

• salt and freshly ground black pepper to taste

• 2 tablespoons olive oil

• 2 tablespoons white wine vinegar

Place the tomatoes, chick peas, peas, cheese, scallions, mint and zatar in a bowl. Toss the ingredients to distribute them evenly. Season to taste with salt and pepper. Pour in the olive oil and toss the ingredients again. Pour in the wine vinegar, toss and place the salad in a serving bowl. Let rest for about 10 minutes before serving.

Makes 6 servings

Chick Pea and Carrot Salad

Chick Pea and Carrot Salad

I’ve learned that if you serve salads that are colorful, that don’t have the same-old, same-old greens but do contain some interesting ingredients, even people who say they hate salads will eat them. Or at least try them.

A few days ago I posted a recipe for a cauliflower salad that I served at a party recently and was a big hit. So was this one. Lots of people remarked about how bright the orange was and how they liked the bumpy look of carrots and chick peas.

It was intriguing so they tried it. And liked it.

Chick Pea and Carrot Salad

• 1 15-ounce can chickpeas

• 4 medium carrots, sliced thin

• 1/2 chopped red onion

• 1/4 cup chopped fresh parsley

• 1/4 cup chopped fresh mint

• 1 teaspoon ground cumin

• 1/8 teaspoon cayenne pepper

• 1/4 cup olive oil

• 3 tablespoons lemon juice

• salt to taste

Rinse the chickpeas under cold running water; let drain and place in a bowl. Add the carrots, onion, parsley, mint, cumin and cayenne pepper and toss to distribute the ingredients evenly. Pour in the olive oil and lemon juice. Toss to coat the ingredients evenly. Taste for seasoning and add salt to taste.

Makes 6 servings