Farro with Mango, Dates and Nuts

Farro with Dates, Nuts and Mango

People are always surprised when I say that Tu B’Shevat is one of the most delicious of the Jewish holidays — gastronomically speaking, of course! For a woman like me, who loves fruits, nuts, whole grains, (classic ingredients for Tu B’Shevat recipes) — making something for this holiday is a real treat.

I demonstrated this dish a few months ago at Temple Beth El Synagogue in Stamford, CT as part of a Rosh Hashanah event. Thing is, this dish is a year ‘round favorite, but is especially appropriate for Tu B’Shevat.

WHOLEGRAIN SALAD WITH DATES, NUTS AND MANGO

• 1 cup wholegrain such as freekeh, farro, brown rice, oat groats, barley

• 8 medjool dates, chopped

• 1 cup thawed, frozen peas, cubed tofu or leftover chicken

• 3/4 cup chopped nuts (almonds, cashews, pistachios)

• 1/2 cup raisins

• 1 ripe mango, peeled and diced (or use peach, nectarine or halved grapes)

• 4 chopped scallions

• 1/4 cup chopped fresh parsley

• 2 tablespoons chopped fresh mint

• 6 tablespoons extra virgin olive oil

• 3 tablespoons white wine vinegar

• 3 tablespoon mango juice or orange juice   

• 2 tablespoons lemon juice

• Salt and freshly ground black pepper to taste

Cook the grain according to package directions until the grains are tender but still somewhat firm and all the liquid has been absorbed. Remove from the heat and set aside to cool. Place the cooked grain in a bowl. Add the dates, peas, nuts, raisins, mango, scallions, parsley and mint. Toss ingredients gently to distribute them evenly. Combine the olive oil, white wine vinegar, mango/orange juice and lemon juice and whisk vigorously. Pour the dressing over the salad. Toss the salad and season to taste with salt and pepper. Let rest for about 10-15 minutes before serving.

Makes 6-8 servings

Farro and Roasted Chick Pea Salad

I’m a salad lover year ‘round, but somehow even for me, warm weather is salad season for real.

So, here we are, it’s almost summer. It’s already hot as blazes where I am and I am in even more of a salad mood.

This one is so easy and you can make it ahead — don’t add the dressing until 15-20 minutes before serving time. Also — I love farro but you could substitute any whole grain or even couscous.

Remember this one for July 4th — you can tote it to a picnic — and even for Labor Day.

Happy summer!

Farro and Roasted Chick Pea Salad

• 1 can chick peas (15 ounces)

• 3-4 tablespoons olive oil, approximately

• Salt to taste

• 1 cup farro

• 2 cups water

• 3-4 scallions, chopped

• 1 avocado, peeled and diced

• 2-3 tablespoons wine vinegar

• 1/4 cup chopped fresh parsley

• 3 tablespoons chopped fresh mint

• 1/2 teaspoon ground cumin

• salt to taste

• Aleppo pepper, optional

Preheat the oven to 425 degrees. Drain the chick peas and place them on a baking sheet. Pour 2 teaspoons olive oil over them and toss to coat. Sprinkle with salt. Roast for about 20 minutes or until crispy and lightly browned. Remove from the oven and let cool. While the vegetables are roasting, place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for 25-30 or until the grain is tender, but still chewy. Let cool slightly and place in a mixing bowl. Add the chick peas, scallions and avocado and toss the ingredients to distribute them evenly. Pour in 2 tablespoons olive oil and toss the ingredients. Pour in the wine vinegar, add the parsley, mint and cumin and toss the ingredients again. Season to taste with salt and Aleppo pepper. Stir in more olive oil and/or wine vinegar if you wish.

Makes 6-8 servings 

Kale and Farro Salad with Avocado and Marcona Almonds

Kale is a big deal these days. Everyone knows that. 

So I wasn’t surprised the other day, when I went to lunch with my friend Liz Reuven at the Rive Bistro in Westport, to find a Kale and Farro Salad on the menu. We shared one, along with Tuna Nicoise.

The salad was delightful, the kale fresh and bright green. The chef had added bits of dried apricots and crunchy marcona almonds and doused it all with sherry vinaigrette.

I kept thinking “I have to make this salad.”

The next day I went to my daughter Gillian’s house and guess what she had for lunch?

Mmmm hmmm. Kale Salad with Farro. She included avocado, not apricots and sliced carrots, not almonds.

The kale was bright green and crisp, the avocados smooth and rich and the carrots nicely crisp. Gillian also added some fresh mint, which was a wow, because it calmed down the kale, which can be bitter, and made it a perfect summer dish.

I kept thinking “I have to make this salad.”

So I did. A little of this one, a little of that one. I decided to nix the apricots and the carrots, but use avocados and marcona almonds. I had some scallions, so those went in too. Plus that wonderful mint.

You should make this salad.

Here’s the recipe:

Kale and Farro Salad with Avocado and Marcona Almonds

1 cup farro (or use wheatberries or spelt)

2 cups water

3 cups chopped fresh kale

1 avocado

2 tablespoons chopped fresh mint

2 tablespoons olive oil

juice of one large lemon (about 3-4 tablespoons juice)

1/3 cup chopped marcona almonds

Place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and cook for about 25-30 minutes or until the farro is tender but still chewy. Drain any water that has not been absorbed. Place the cooked farro in a large bowl and let cool. Add the kale and toss the ingredients. Cut the avocado into small chunks and add to the salad. Add the mint. Pour the olive oil over the ingredients and toss to distribute them evenly. Pour in the lemon juice and toss. Add the almonds, toss once more and serve.

Makes 6 servings

Farro Salad with Carrots, Peas, Tomatoes and Dill

Farro is becoming trendy. So says this article, which I read recently.

Actually, farro has been pretty popular in my house for the last several years. It’s one of those whole grains, you know, the stuff everyone says is so healthy, full of fiber and nutrients and so on.

It’s popular with me because it tastes so good and because there are so many things you can do with it.

I first cooked farro because I was getting bored with white rice, brown rice, black rice, red rice and every other kind of rice. And with pasta, potatoes and egg noodles. And there’s been an overload of quinoa recently too.

But I wanted something filling and “starchy” as a side dish with dinner. 

There was this little bag of farro in the store. It looked intriguing. I decided to give it a try.

SUCCESS! Farro is sumptuous and tastes sort of nutty and toasty.

I’ve made it dozens of ways, treating it just like rice: steamed, poached, sauteed, in pilaf. Plain. With vegetables. As a salad, drizzled with vinaigrette.

Every recipe is terrific.

Some say farro is the same as spelt, but it is actually a different, if similar grain. It is also a lot like wheatberries and oat groats (so you can substitute those in recipes). Farro is sometimes called emmer wheat. 

Do try it. You can use it all summer in a salad and all through the year in other ways.

Here’s one recipe we love at our house. 

Farro Salad with Carrots, Peas, Tomatoes and Dill

1 cup farro

1-3/4 cup water or vegetable stock

2 carrots, chopped

1 cup thawed frozen green peas

1 cup halved grape tomatoes

3 tablespoons olive oil

2 tablespoons lemon juice

1-1/2 tablespoons chopped fresh dill

1 teaspoon grated fresh lemon peel

salt and freshly ground black pepper to taste

Place the farro and water in a saucepan and bring the liquid to a boil over high heat. Lower the heat, cover the pan and simmer for about 30 minutes or until the farro is tender, but still chewy. Set the farro aside to cool slightly. Cook the carrots in boiling water for 3-4 minutes or until tender. Drain and add to the farro. Add the peas and tomatoes and toss the ingredients to distribute them evenly. In a separate bowl or a jar, combine the olive oil, lemon juice, dill and lemon peel. Whisk the ingredients until well combine (or shake in a covered jar). Pour into the farro mixture and toss the ingredients. Season to taste with salt and pepper.

Makes 4-6 servings