Farro with Mango, Dates and Nuts

Farro with Dates, Nuts and Mango

People are always surprised when I say that Tu B’Shevat is one of the most delicious of the Jewish holidays — gastronomically speaking, of course! For a woman like me, who loves fruits, nuts, whole grains, (classic ingredients for Tu B’Shevat recipes) — making something for this holiday is a real treat.

I demonstrated this dish a few months ago at Temple Beth El Synagogue in Stamford, CT as part of a Rosh Hashanah event. Thing is, this dish is a year ‘round favorite, but is especially appropriate for Tu B’Shevat.

WHOLEGRAIN SALAD WITH DATES, NUTS AND MANGO

• 1 cup wholegrain such as freekeh, farro, brown rice, oat groats, barley

• 8 medjool dates, chopped

• 1 cup thawed, frozen peas, cubed tofu or leftover chicken

• 3/4 cup chopped nuts (almonds, cashews, pistachios)

• 1/2 cup raisins

• 1 ripe mango, peeled and diced (or use peach, nectarine or halved grapes)

• 4 chopped scallions

• 1/4 cup chopped fresh parsley

• 2 tablespoons chopped fresh mint

• 6 tablespoons extra virgin olive oil

• 3 tablespoons white wine vinegar

• 3 tablespoon mango juice or orange juice   

• 2 tablespoons lemon juice

• Salt and freshly ground black pepper to taste

Cook the grain according to package directions until the grains are tender but still somewhat firm and all the liquid has been absorbed. Remove from the heat and set aside to cool. Place the cooked grain in a bowl. Add the dates, peas, nuts, raisins, mango, scallions, parsley and mint. Toss ingredients gently to distribute them evenly. Combine the olive oil, white wine vinegar, mango/orange juice and lemon juice and whisk vigorously. Pour the dressing over the salad. Toss the salad and season to taste with salt and pepper. Let rest for about 10-15 minutes before serving.

Makes 6-8 servings

Summer Salad with Blueberries

Whether it’s the hot weather or a meatless Monday, a good salad always comes in handy. This is one of my summer favorites:

BLUE SALAD (WITH GREEN)

1 head leaf lettuce or 6 cups mixed greens
1 cup blueberries
1 cup crumbled blue cheese
3 tablespoons chopped chives or scallion tops
1/3 cup olive oil (or use avocado oil)
3-4 tablespoons Balsamic vinegar
1/4 cup chopped toasted almonds, optional
Tear the lettuce into smaller pieces and place them in a salad bowl. Add the blueberries, cheese and chives and toss the ingredients. Pour in the olive oil and toss the ingredients again. Add 3 tablespoons of the Balsamic vinegar, toss and taste, add more Balsamic vinegar to taste. Serve and garnish with the toasted almonds if desired.

Makes 4-6 servings

Nicoise Salad

I usually make Niçoise salad with canned tuna but it’s warm out and my grill is ready and there was this gorgeous hunk of fresh tuna at the market. So, Niçoise salad. It’s such a flexible recipe. Mine has fresh beans (sometimes I use canned cannellini or garbanzo beans), hard cooked eggs, tomatoes and potatoes over greens (plus the tuna of course). Before adding the greens, beans, potatoes and tomatoes to the platter I mixed them with some of this dressing: 2/3 cup olive oil mixed with 1/4 cup red wine vinegar, 1/2 teaspoon Dijon mustard and a tablespoon of chopped basil (use just enough to moisten each. You may have some left over depending on how much of each salad ingredient you make). I sprinkled some of the dressing on top of the fish. Before serving I added some olives. What a terrific warm weather dinner! Btw, if you’re not a fish eater, you can make this same salad using tofu.

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