vegetarian

Roasted Pineapple Salad with Avocado, Arugula and Greens

We eat salads throughout the year but have them much more often when the weather gets warm. Frequently I’ll toss together some greens, dress them with vinaigrette and it’s done.

But — in the summer, when the tomatoes are good, I’ll add one (or a few baby tomatoes).

If I have a ripe avocado, that gets thrown in.

Leftover veggies, occasionally.

Croutons, sometimes.

You get the picture right?

Salads are among the most versatile and flexible of recipes.

So, this week, when I went to prepare a salad for dinner I opened the fridge to find the remnants of a cut up pineapple. And I decided to use them in the place of croutons. Same look — cut-up cubes — but I roasted and caramelized the pieces (thanks to a bit of honey or maple syrup) and this addition of lightly sweet, roasted fruit, took the salad into a completely new, different and delicious direction. Sweet (pineapple), creamy (avocado), bitter (arugula) all in balance.

When we finished I realized that I could also have added a few roasted cashews.

Next time.

Roasted Pineapple Salad with Avocado, Arugula and Greens

  • 2 cups cut up bite size pineapple chunks

  • 1 tablespoon honey or maple syrup

  • 2 cups packed cut up salad greens (about 3 ounces)

  • 1 cup packed baby arugula (about 1-1/2 ounces)

  • 1 peeled avocado, cut into bite size pieces

  • 1/4 cup chopped red onion

  • 2 tablespoons olive oil

  • 2 tablespoons white wine vinegar or apple cider vinegar

  • Aleppo pepper or freshly ground black pepper

Preheat the oven to 475 degrees F. Line a baking sheet with parchment paper. Place the pineapple on the baking sheet. Pour the honey or maple syrup over the fruit, toss and roast for about 20 minutes, turning the pieces once or twice, or until they are lightly browned. Remove from the oven and let cool. When cool, place in a bowl. Add the salad greens, arugula, avocado and red onion and toss the ingredients. Pour in the olive oil and toss the ingredients. Pour in the vinegar and toss. Season to taste with Aleppo pepper or freshly ground black pepper.

Makes 4-6 servings

Spaghetti with Fresh Puttanesca

We were on a cruise recently and the ship we were on had a separate pizza restaurant! So of course we had pizza a few times. The varieties were extensive — the chef made pizzas with all sorts of toppings. Mostly I like (and ate) plain pizza Margherita, sometimes topped with arugula, but one time I chose Puttanesca. It was an OMG moment.

Puttanesca is not for everyone. It’s salty and very tangy.

But I absolutely love it.

I’ve made Puttanesca sauce for spaghetti many times, usually with canned San Marzano tomatoes. But the plum tomatoes at the market recently were too good to pass up, so I went to my trusted recipe drawer, “sauce folder” and found my fresh tomato version. It was as good as I had remembered.

Here it is:

Spaghetti with Fresh Puttanesca Sauce

  • 3 tablespoons olive oil

  • 1 medium onion, chopped

  • 2 medium cloves garlic, chopped

  • 3 anchovies, chopped (or 1 teaspoon anchovy paste)

  • 4-5 large plum tomatoes

  • 2 tablespoons chopped fresh basil

  • pinch or two of crushed red pepper

  • freshly ground black pepper, to taste

  • 2-3 tablespoons capers, rinsed and drained

  • 12-15 mixed pitted black and green imported olives, cut coarsely

Heat the olive oil in a large saucepan. Add the onion and cook over medium heat for 3-4 minutes or until softened. Add the garlic and cook briefly. Add the anchovies (or paste), mix briefly, then add the tomatoes, basil and red pepper. Cook, over low-medium heat, stirring occasionally, for about 7-8 minutes. Stir in the capers and olives and cook for another 5-6 minutes or until it has reached the desired consistency (use 2 tablespoons of capers if you want it less tangy).

Makes enough for 1/2 pound pasta

Chick Pea, Dried Fruit and Vegetable Pilaf

We have been eating more vegetarian dishes recently — somehow just in the mood and don’t have as big a yen for meat.

Besides, vegetarian dishes are traditional for Purim, which begins at sundown on Monday, March 6, 2023, so the casserole recipe below is something for you to consider this year.

We had this dish a few times (variations) and loved the combination of tangy and sweet (dried fruit), the savory chick peas and the seasoned but just gently spicy flavors in the rice.

It’s also a good way to use up rice and chick peas if you don’t eat them during Passover.

And — it’s a good bet for Break-the-fast if (as we do) you have a dairy or vegetarian feast instead of the traditional smoked fish.

Chick Pea, Dried Fruit and vegetable Pilaf

  • 1 15 ounce can chick peas, drained

  • 3 tablespoons olive oil

  • salt, paprika

  • 3-4 medium scallions (or use a yellow onion), chopped

  • 1 large clove garlic, chopped

  • 2 medium carrots sliced 1/2-inch thick

  • 1/2 cup halved dates, preferably medjool

  • 1/3 cup cut up dried apricots

  • 1/3 cup golden raisins

  • 1-1/2 teaspoons grated lemon zest

  • 1 teaspoon cumin

  • 1/2 teaspoon ground coriander

  • pinch or two of Aleppo pepper (or use crushed red pepper or cayenne)

  • 1 cup white rice

  • 2 cups vegetable stock

Preheat the oven to 400 degrees. Place the chick peas on a parchment paper lined baking sheet, pour one tablespoon of the olive oil over them and toss to coat them. Sprinkle with salt and paprika. Roast for about 20 minutes, shaking the pan occasionally, or until the chick peas are lightly crispy. When they are done, remove the chick peas from the oven, set them aside and turn the oven heat to 350 degrees. Heat 2 tablespoons of the olive oil in a large heat-proof, oven-proof pan over medium heat. Add the scallions, garlic and carrots and cook for 1-2 minutes. Add the dates, apricots and raisins. Sprinkle with salt, cumin, coriander and Aleppo pepper, stir and cook for 1-2 minutes. Add the rice and chick peas. Stir to distribute the ingredients evenly. Pour in the stock, bring to a boil. Remove from the heat, cover the pan and place in the oven. Bake for about 45 minutes. Let rest, covered, for 10 minutes.

Makes 4 servings

Roasted Vegetables

I make roasted vegetables all the time, with different combinations of veggies and seasonings. It’s such a useful dish. A good side dish for sure, but also:

  • nice over polenta/mamaliga for a substantial vegetarian dinner

  • cooked, then covered with shredded mozzarella cheese and baked until the cheese bubbles and melts

  • placed on a pizza crust and topped with cheese (as above)

  • topped with a fried egg

  • served at room temperature as a salad (drizzled with olive oil and wine vinegar or Balsamic vinegar)

and so on ….

Roasted Vegetables

  • 12-16 baby potatoes

  • 1 large onion, peeled

  • 1 medium eggplant

  • 1 sweet red bell pepper, deseeded

  • 1 medium zucchini

  • 8 ounces mushrooms

  • 5 tablespoons olive oil

  • 3 cloves garlic, chopped

  • salt and pepper

  • 3 tablespoons mixed finely chopped fresh parsley and/or herbs such as thyme, basil, marjoram, rosemary, etc.

  • Balsamic vinegar or lemon juice, optional

Preheat the oven to 400F. Wash and drain the vegetables. Slice the potatoes 1/8-inch thick. Cut the onion, eggplant, red pepper, zucchini and mushrooms into chunks. Place all the vegetables in a single layer inside a large roasting pan. Pour olive oil over vegetables and toss to coat them. Sprinkle with garlic, salt and pepper and herbs. Toss to coat the vegetables evenly. Place the vegetables in the oven. Turn the heat down to 350F and roast the vegetables for about 50 minutes, stirring them occasionally. Serve hot or at room temperature. Serve plain or sprinkled with Balsamic vinegar or lemon juice. 

Makes 8 servings

 

Roasted Pepper Soup

Please don’t think I’m crazy but this year, instead of serving chicken soup for Rosh Hashanah, I’m making this Roasted Red Pepper soup.

First, it’s easy and I can make it a few days in advance. Also, it’s pretty enough for a festive holiday table and the colors match those of autumn, don’t you think?

Most of all, I’ve made this many times and always, always everyone wants seconds. It’s a taste winner.

ROASTED PEPPER SOUP

  • 4 large bell peppers (red, orange and/or yellow)

  • 2 tablespoons olive oil

  • 5-6 scallions, chopped

  • 1 large clove garlic, chopped

  • 1 teaspoon chopped jalapeno, serrano or habanero chili pepper

  • 2 carrots or parsnips, chopped

  • 1 large all-purpose potato, peeled and chopped

  • 4 cups vegetable stock

  • 2 tablespoons chopped fresh basil

  • 1 teaspoon salt or to taste

Preheat the broiler. Place the peppers under the broiler, about 4-6" away from the heat. Broil for 2-3 minutes, until the skin has blistered. Turn the peppers and repeat this process until the entire surface is blistered and lightly charred. Remove the peppers and wrap them in foil or place them in a paper bag. Let rest at least 10 minutes. Remove the peppers, peel off the skin and discard the stem and the seeds. Cut the peppers into pieces and set aside. Heat the olive oil in a large saucepan over medium heat. Add the scallion, garlic and chili pepper and cook briefly. Add the carrot and potato and cook, stirring occasionally for 3-4 minutes. Add the peppers, stock and basil. Season to taste with salt. Bring the mixture to a boil, lower the heat and cook at a simmer for 30 minutes. Puree in a food processor or blender.

Makes 6 servings

Mushroom Pot Pie

If you’re looking for a fabulously delicious meatless meal, it doesn’t get better than Mushroom Pot Pie.

No more needs be said. Try it and see for yourself.

Mushroom Pot Pie

  • 2 tablespoons olive oil

  • 1 tablespoon butter

  • 1/2 cup chopped shallots

  • 2 medium garlic cloves, chopped

  • 1 pound mixed fresh wild mushrooms, chopped

  • salt and freshly ground black pepper to taste

  • 1 tablespoon all-purpose flour

  • 1 cup plain Greek yogurt or dairy sour cream

  • 1 cup vegetable stock

  • 1 tablespoon lemon juice

  • 1/4 cup chopped fresh parsley

  • 1 teaspoon fresh thyme leaves

  • 1/2 cup grated Parmesan cheese

  • 1 sheet puff pastry

Preheat the oven to 375 degrees. Heat the olive oil and butter in a sauté pan over medium heat. When the butter has melted and looks foamy, add the shallots and cook for 2-3 minutes, or until softened. Add the garlic and cook briefly. Add the mushrooms, salt and pepper and cook for 4-6 minutes or until the mushrooms are tender and all the liquid has evaporated. Add the flour and stir it to dissolve it completely. Add the yogurt and stir it into the mushrooms until completely incorporated as a sauce. Pour in the stock and lemon juice and mix the ingredients thoroughly. Add the parsley and thyme. Reduce the heat and simmer for 10-12 minutes or until the sauce has reduced has thickened. Stir in the Parmesan cheese, cook for another 1-2 minutes and remove the pan from the heat. Spoon the mixture into a 6-cup casserole dish. Roll the puff pastry slightly thinner and cut it to the shape of the casserole used. Place the puff pastry over the mushroom mixture. Bake for about 25 minutes or until the dough is puffed and golden brown.

Makes 4 servings

 

Corn, Avocado and Tomato Salad

Vegetable salads are a big deal at my house during the summer. I make them at least 3-4 times a week. They go with everything: meat, fish, poultry, vegetarian dinner. They’re colorful. They can be made ahead. They’re dairy-free, (although you can certainly add some crumbled cheese to most of them, including in the recipe below).

I’ve made this particular salad dozens of times, adding ingredients here and there if I have them — cucumber, canned chick peas, celery, crumbled feta or goat cheese (and once I made it with blue cheese), etc.

All good. This dish is a good pick for a July 4th weekend barbecue. We eat it at room temperature, when the flavors are at their best.

Corn, Avocado and Tomato Salad

  • 2 ears of corn (about 1 to 1-1/2 cups kernels)

  • 1 small red bell pepper, deseeded and chopped

  • 3-4 scallions, chopped

  • 1 avocado, cut into bite size chunks

  • 2 cups cut up grape or cherry tomatoes

  • 2 tablespoons olive or avocado oil

  • 2-3 tablespoons white wine vinegar

  • 2 teaspoons fresh thyme leaves

  • salt and freshly ground black pepper to taste

Steam, poach or grill the corn, let cool and scrape the kernels into a bowl. Add the bell pepper, scallions, avocado and tomatoes. Pour in the olive oil and toss the ingredients to distribute them evenly and coat them with the oil. Add 2 tablespoons of the white wine vinegar, the thyme and a sprinkle of salt and pepper. Taste and add more vinegar if desired. Let rest for about 10 minutes before serving.

Makes 4-6 servings

Roasted Sweet Potato Salad with Blueberries

I’ve been buying lots of blueberries lately — for muffins, cake, pie, soup —- and also this roasted sweet potato-baby arugula salad, among others. My family loved the combo of sweet and earthy. I added some red onion for crunch but you can also throw in some pepitas if you want more.

Sweet Potato Salad with Baby Arugula and Blueberries

  • 3 medium-large sweet potatoes, peeled and cut into bite size chunks

  • 5 tablespoons avocado or olive oil

  • salt to taste

  • 2 cups packed baby arugula

  • 1 cup blueberries

  • 1 avocado, chopped in chunks

  • 1/2 cup red onion, chopped

  • 3 tablespoons white wine vinegar

  • 1/2 cup crumbled feta or goat cheese, optional

  • freshly ground black pepper, to taste

  • pepitas if desired

Preheat oven to 450° F. Line a baking sheet with parchment paper. Place the potato chunks on the parchment and pour 2 tablespoons of the avocado or olive oil over them. Toss to coat all the chunks. Sprinkle with salt. Roast for 22-25 minutes or until the potatoes are tender and crispy, turning them once or twice during cooking time. Remove the potatoes from the oven and let them cool, then place them in a bowl. Add the baby arugula, blueberries, avocado and red onion. Pour in the remaining avocado oil and toss the ingredients. Pour in the white wine vinegar and toss again. Add the cheese, if desired. Season with freshly ground black pepper. Let rest for 5 minutes before serving. scatter pepitas on top if desired.

Makes 6 servings

 

Pashtida

If you haven’t tried Pashtida, you’re missing out. This dish — so popular in Israel — is kind of like a cross between a quiche, a frittata and a kugel. Sometimes it’s made with meat, sometimes dairy and sometimes just vegetables. Any way at all — this is one delicious treat!

Pashtida is filling and hearty enough for dinner (add a side salad) but light enough for lunch. It’s also the kind of dish that’s made for weekend brunch. Leftovers are good too — easily reheated for weekday breakfast.

If you’re looking for a new dairy dish for Shavuot (and, thinking ahead, during the Nine Days or for your Break-the-fast) I encourage you to try this one. My recipe is a melange of eggs, cheese and veggies that you spoon into a casserole and bake until the eggs are set and the top is crispy.

This dish is also amazingly versatile, so I’ve listed a variety of options for substitution.

Vegetable Pashtida

  • 1 large Yukon Gold potato, peeled and diced

  • 1 tablespoon butter

  • 1 tablespoon olive oil

  • 1 medium onion, chopped (3 scallions; 2 shallots)

  • 1 cup chopped fresh: spinach; kale; (diced) zucchini; or chopped cooked veggies (such as green beans, carrots, bell pepper, asparagus; eggplant); or thawed frozen peas or corn

  • Halved mini-tomatoes (such as grape or cherry; about 7-8); chopped sun-dried tomatoes, optional

  • 4 tablespoons cream cheese, cut into small pieces (or 1/3 cup dairy sour cream or 1/2 cup cottage cheese)

  • 5 large eggs

  • 1 cup whole milk or half and half

  • 1/2 cup shredded meltable cheese such as Swiss, cheddar, Havarti or mozzarella

  • salt and freshly ground black pepper to taste

  • 2 tablespoons chopped fresh parsley (dill, basil)

Preheat the oven to 375 degrees. Lightly grease a casserole dish (such as approximately 8”x 6” or a 6-cup round) and set aside. Cook the potatoes in lightly salted boiling water for about 3 minutes or until barely tender. Drain and set aside. Heat the butter and olive oil in a sauté pan over medium heat. When the butter has melted and looks foamy, add the onion and cook for a minute. Add the potato and cook for 5-6 minutes or until the pieces are lightly crispy, stirring occasionally. Add the vegetables and cook for 2 minutes, stirring occasionally, until they have softened. Add the tomatoes, if used, and cook for another minute. Add the cream cheese and continue to cook and stir until the cheese has melted into the vegetables. Remove the pan from the heat and let the ingredients cool slightly. Beat the eggs and milk together and pour over the vegetable-cream cheese mixture. Add the shredded cheese and stir gently until the ingredients are evenly distributed. Sprinkle to taste with salt, pepper and parsley. Spoon the ingredients into the prepared casserole dish. Bake for about 45 minutes or until the eggs are set and the top is crispy.

Makes 4-6 servings

Grilled Carrots

I always think of Memorial Day Weekend as the start of the official grilling season where I live. Silly, maybe. Lots of people I know grill year round. But I don’t like being outside cooking chicken breasts or hamburgers when the weather is what the weather is in Connecticut during the winter.

So — the grill is open now, thanks to warmth and sunshine.

This recipe for grilled carrots is my official start to the official start of grilling season. We’ve eaten the carrots hot, with the cold sauce. We’ve eaten the leftovers at room temp, with the cold sauce. Winner, either way.

Also - you can cut the carrots into smaller pieces and use them with the sauce, for crudites.

Grilled Carrots with Yogurt Sauce

  • 1 dozen medium carrots

  • 1-1/2 tablespoons olive oil

  • 1 cup plain Greek style yogurt

  • 1-1/2 tablespoons lemon juice

  • 1 teaspoon grated fresh lemon peel

  • 1/4 teaspoon Aleppo pepper (or use crushed red pepper)

  • 3 tablespoons chopped fresh mint

Preheat an outdoor grill to medium heat. Peel the carrots and coat them with the olive oil. Grill the carrots, turning them occasionally, for 12-15 minutes, or until browned and tender. While the carrots are cooking, mix the yogurt with the lemon juice, lemon peel, Aleppo pepper and 2 tablespoons of the mint. Serve the carrots with the yogurt sauce. Sprinkle with fresh mint.

Makes 4-6 servings