Israeli Couscous with Seven Vegetables

It isn’t my Ashkenazi family tradition, but among North African Jews, and particularly Moroccan Jews, there’s a fabulous dish served on Rosh Hashanah: Couscous with Seven Vegetables.

I’ve cooked versions of this dish several times mostly because it sounded so delicious and also because I am always on the lookout for a good, festive and filling vegetarian entree.

This one satisfies in every way possible.

This is the recipe we like best: I used Israeli couscous rather than the traditional tiny grains of Moroccan couscous because my family likes it better. Also, I used Harissa paste (because I always have some) but you can substitute red pepper flakes or a pinch or two of cayenne pepper (or leave it out if you don’t want any pepper). My husband said he would like more raisins. Up to you…..

Israeli Couscous with Seven Vegetables 

• 2 tablespoons olive oil

• 1 large onion (preferably a sweet variety such as Vidalia), sliced

• 1 teaspoon finely chopped fresh ginger

• 1 clove garlic, finely chopped

• 4 carrots, peeled and cut into 1/2-inch slices

• 2 medium tomatoes, cut into chunks

• 1 parsnip, peeled and cut in 1/2-inch slices

• 1 cup cut up bite sized butternut squash

• 1/2 teaspoon harissa paste

• 1/2 teaspoon ground turmeric

• 1/2 teaspoon ground cinnamon

• 2-1/2 cups vegetable stock

• 1/2 large red bell pepper, cut into bite sized chunks

• 1 small zucchini, cut into bite sized chunks

• 1 cup raisins

• 1 cup canned chickpeas, rinsed and drained

• Salt to taste

• 1-1/2 cups Israeli couscous

Heat the olive oil in saucepan over medium heat. Add the onion and cook, stirring often, for about 5-6 minutes or until softened and beginning to brown. Add the ginger and garlic and cook for 1-2 minutes. Add the carrots, tomatoes, parsnip and squash and stir the ingredients. Stir in the harissa, turmeric and cinnamon. Add the stock, bring to a boil, reduce the heat to medium low and cook for about 15 minutes. Add the bell pepper, zucchini, raisins and chickpeas. Cook for about 10 minutes more, or until vegetables are tender. Add salt to taste. Cook the couscous according to the manufacturer’s directions. Spoon the couscous on large serving platter. Spoon the vegetables and pan fluids over the couscous.

Makes 4 dinner servings, 8 side dish ervings

Rhubarb Chutney

Rhubarb has a special place in my life. My mother made it often and served it as a side dish the way most other mothers I knew served apple sauce. She used fresh rhubarb stalks when they were in season and boxes of frozen rhubarb during the rest of the year.

Everyone in my family loved it. My mother didn’t use as much sugar as most recipes said to do because we loved it tart and tangy. I make it the same way she did: mix 1-1/2 pounds of sliced rhubarb with 3/4 cup sugar and cook over medium heat, covered, for about 10 minutes. Remove the cover and cook for another 15 minutes. That’s it!

Recently I’ve also been making rhubarb chutney because its a great favorite at our house. It’s such a good accompaniment to grilled meats — chicken, beef, lamb — all of it, and I’ve also served it with salmon.

Rhubarb season is almost over so make this one while you still can! 

You can serve it with whatever you may be grilling outdoors over Labor Day weekend. Or with a classic roasted chicken for Shabbat or Rosh Hashanah brisket. It will keep in the fridge for awhile too, so you can save some for Thanksgiving.

Or give some away — it’s a delicious, edible gift!

Rhubarb Chutney

• 1 pound rhubarb, cut into 1/2-inch slices

• 1 cup sugar

• 1/3 cup apple cider vinegar

• 1 2-inch cinnamon stick

• 1 tablespoon chopped fresh ginger

• 6 whole cloves

• 1 medium onion, chopped

• 2 large cloves garlic, chopped

• 1 cup golden raisins

Combine the rhubarb, sugar, cider vinegar, cinnamon stick, ginger, cloves, onion, garlic and raisins in a large stainless steel or enamel saucepan. Mix the ingredients and cook over high heat. When the liquid in the pan starts to bubble, lower the heat to medium and cook for about 15 minutes or until the raisins are tender and the sauce is slightly thickened. Refrigerate for at least one hour.

Makes about 3 cups

The Easiest Eggplant Parmesan Ever

It’s that time of year, when my garden has produced just about all it’s going to. Some leaves and stems are already wilting and yellowing.

We’ve been feasting on tomatoes and eggplants.

I’ve made my annual hoard of pepper jam.

I’ll make tomato chutney with some of the dark green tomatoes (and let the ones that have a vague pink color ripen on the vine for a few days).

Last night I made Eggplant Parmesan with one of the gorgeous eggplants and San Marzano tomatoes I planted this year. It was the easiest version I’ve ever prepared.

Also the most delicious.

And light — I roast the eggplant slices rather than bread and fry them.

Do you think this was so good because the produce was fresh from my garden?

Maybe. But I think this recipe — so easy and so simple — would also be wondrous with store-bought stuff.

THE EASIEST EGGPLANT PARMESAN EVER

• 1 medium eggplant

• salt

• 4 tablespoons olive oil, approximately

• 1 onion, chopped

• 1 large clove garlic, chopped

• 8-10 plum tomatoes, sliced

• 1 tablespoon chopped fresh basil

• 1 cup ricotta cheese

• 1-1/2 cups shredded mozzarella cheese

• 2 tablespoons grated Parmesan

Preheat the oven to 400 degrees. Slice the eggplant about 1/8-inch thick, sprinkle with salt and let rest for 20-30 minutes. Wipe the eggplant slices dry and place them on a parchment-lined baking sheet. Brush each side of each slice of eggplant with a film of olive oil (you will need about 2 tablespoons of oil). Roast the slices for about 15 minutes, turning them once, or until they are softened. Remove from the oven. While the eggplant is roasting, heat 2 tablespoons of olive oil in a saute pan over medium heat. Add the onion and cook, stirring occasionally, for about 3 minutes, or until softened. Add the garlic and cook for another minute. Add the tomatoes and basil and cook, stirring occasionally, for 2-3 minutes, or until the tomatoes have softened. Place the eggplant slices on the bottom of a baking dish (overlap the slices slightly). Spread the ricotta cheese on top of the eggplant slices. Spoon the cooked tomato mixture over the cheese. Cover with the mozzarella cheese, then sprinkle with the Parmesan cheese. Bake for 20-25 minutes or until the cheese has melted and is beginning to turn lightly brown.

Makes 4 servings

Nectarine and Blueberry Crisp

It’s getting to be that time of year in Connecticut — when the produce is at its summer peak and you know there’s only about a month to eat it up and use it up before the Jewish holidays come and we focus more on festive dinners and heartier food.

The nectarines couldn’t be better than they are right now — so here’s a treat that’s perfect for now. But here’s the thing — you can freeze this and reheat for a holiday dinner. The recipe can be either dairy or dairy-free.

Nectarine and Blueberry Crisp

• 1 cup all-purpose flour

• 3/4 cup old fashioned oats

• 1/2 cup brown sugar

• 1 teaspoon cinnamon

• pinch of salt

• 1/2 cup butter (or use margarine, solid coconut oil, vegetable shortening or a combination of these)

• 3 large ripe nectarines or peaches

• 4 cups fresh blueberries

• 1/3 cup sugar

• 2 tablespoons lemon juice

• 2 tablespoons all-purpose flour

Preheat the oven to 375 degrees. Combine the 1 cup flour, oats, brown sugar, cinnamon and salt in a bowl. Cut the butter into chunks and work into the dry ingredients until the mixture is crumbly. Set aside. Cut the nectarines into chunks and place them in a bowl. Add the blueberries, sugar, lemon juice and flour and toss ingredients. Spoon into a baking dish. Top with the crumb mixture. Bake for about 45 minutes or until the top is golden brown.

Makes 8 servings

Grilled Chicken Breasts with Soy and Honey Marinade

I prefer chicken breast on the bone — it tends to be juicier because the bones protect the meat from the heat. And besides, I am a bone chewer!

On the other hand, when it’s summer and I’m a little less motivated to cook and want an easy dinner, boneless chicken sure comes in handy.

I’ve made this dish many times (changed the sweetener to agave or maple; once used molasses; used pineapple juice instead of orange juice; left out the chili pepper because my sister-in-law, who was coming for dinner, doesn’t like even a hint of spice in her food). It’s easy to prepare the marinade and the good thing is, I can marinate the chicken ahead of time. Cooking takes anywhere from 10 to 16 minutes, max.

Easy peasy.

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Grilled Chicken Breasts with Orange, Soy Sauce and Honey

• 1/4 cup soy sauce

• 1/4 cup orange juice

• 2 tablespoons olive oil

• 1 tablespoon honey

• 1 tablespoon grated fresh orange zest

• 1 tablespoon finely chopped fresh ginger

• 2 scallions, finely chopped

• 1 clove garlic, chopped

• 1 teaspoon finely chopped serrano or jalapeno pepper

• 4 skinless and boneless half chicken breasts or 8 small chicken thighs

Combine the soy sauce, orange juice, olive oil, honey, orange zest, ginger, scallions, garlic and chili pepper in a deep dish. Place the chicken in the marinade, refrigerate and let rest for 1-4 hours, turning the pieces occasionally. Preheat an outdoor grill or oven broiler. Remove the chicken from the marinade and grill for 5-8 minutes per side, depending on size and thickness, turning the pieces occasionally, or until cooked through.

Makes 4 servings

Fruit and Oat Bars

When the grandkids are at camp or some summer program away, I send cookies.

I don’t send any that include nuts or peanut products in case of allergies. Typically, the gift box is filled with the usual favorites: Fannies (thumbprint butter cookies) and Grand Finale cookies (oatmeal-raisin chocolate chip cookies).

Frankly, I was getting a bit bored baking the same stuff, so, although I did bake the usual, I also sent some Saint Cupcake’s Brownie cookies, from a recipe I got from a friend who once owned a bakery in Portland, Oregon. They are the best chocolate cookies I ever tasted.

And I sent these fabulous fruit-and-oat bars, which were wildly successful with the kids and also the grownups left at home (I made enough for a mob).

Next time you’re looking for a summer camp goodie box or just want a tasty snack — think of these. They also make a nice gift of Purim mishloach manot.

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Fruit and Oat Bars

• 1-1/2 cups all-purpose flour

• 1 teaspoon baking powder

• 1/2 teaspoon salt

• 1-1/2 cups quick cooking oats

• 1 cup brown sugar

• 3/4 cup butter or margarine

• 1/2 cup chopped dried apricots

• 1/2 cup chopped dates

• 1/4 cup dried cranberries

• 13-14 ounce jar orange marmalade (1-1/2 cups)

Preheat the oven to 375 degrees. Lightly grease a 9”x13” cake pan. Mix the flour, baking powder and salt together in a bowl. Add the oats and brown sugar and mix the ingredients thoroughly to distribute them evenly. Cut the butter into chunks and work into the dry ingredients (with fingers or process on pulse in a food processor) until the butter is completely mixed in and the mixture looks crumbly. Mix in the apricots, dates and cranberries. Press the mixture evenly inside the prepared pan. Spread the marmalade evenly on top. Bake for 35-40 minutes or until golden brown. Let cool in the pan. Cut into bars or squares.

Makes 24-36

Fig, Cheese and Caramelized Onion Pizza

Can you tell I bought a truckload of fresh figs this week?

This is my third recipe so far — I can’t resist fresh figs when I first see them in the market. So, we’ve had two versions of salad (with figs of course) and one pizza — I’ve made this pizza numerous times since I first posted about it last year.

One of us, as usual, added some fresh arugula on top and one of passed on that.

Fig, Caramelized Onion and Cheese Pizza

• 2 tablespoons olive oil

• 1 large onion, sliced

• 1 tablespoon Balsamic vinegar

• cornmeal

• about 15 ounces of pizza dough

• 3/4 cup ricotta cheese

• 5-6 fresh figs, cut into quarters

• 2/3 cup mozzarella cheese

• 2 tablespoons Parmesan cheese (or 1/3-1/2 cup crumbled blue type cheese)

• arugula, optional

• Balsamic vinegar, optional

Preheat the oven to 450F. Preheat a pizza stone if you have one. Heat the olive oil in a saute pan over low-medium heat. Add the onions and cook for 15-18 minutes, stirring frequently or until the onions and beginning to turn golden. Add the Balsamic vinegar, stir and cook another 10 minutes or until the onions are soft, well glazed and golden brown. Set aside. Place some cornmeal on a board or on parchment paper and stretch/roll the dough into a circle (Mine was 12-inches but you can make it 11-13-inches depending on how thick you like the crust.) Spoon the ricotta cheese evenly over the dough surface, leaving about 1/2-inch at the edge. Cover the ricotta cheese with the onions. Top with the quartered figs, placing them evenly round the surface. Scatter the mozzarella cheese over the top, then the Parmesan or blue cheese. If you have a pizza stone transfer the pizza to the stone using a pizza peel; or, transfer to a large baking sheet with the parchment paper underneath. Bake for 15-20 minutes or until the crust is crispy and browned to taste and the cheese is melted and bubbly.

Makes one large pizza

Veggie Frittata

When it’s time for a meatless meal I often go for a frittata. It’s quick and easy to cook and, accompanied by a salad and a hunk of bread, is filling enough for dinner.

I’ve made this veggie-cheese frittata many times, using different veggies (about 2 cups worth) and other meltable cheeses (cheddar, havarti, mozzarella) and if I have any, sometimes throw in some crumbled feta, blue or goat cheese.

This is a dish that works no matter what the season, but is especially good in summer when most of us want lighter food. Also — perfect during the Nine Days and for other meatless fast days.

Veggie Frittata

• 1 tablespoon butter

• 1 tablespoon olive oil

• 2 tablespoons chopped shallot

• 10-12 grape or cherry tomatoes, cut into pieces

• 3-4 large mushrooms, cleaned and chopped

• 1/2 cup chopped fresh spinach

• 1 tablespoon chopped parsley, optional

• 6 large eggs, beaten

• 2 ounces grated Swiss cheese

• salt and freshly ground black pepper to taste

Preheat the oven to broil. Heat the butter and olive oil in a sauté pan over medium heat. When the butter has melted and looks foamy, add the shallot, tomatoes and mushrooms and cook for 3-4 minutes or until the vegetables have softened. Add the spinach and parsley, if used, and cook briefly, until the spinach has wilted slightly. Pour in the eggs and scatter the cheese on top. Sprinkle with salt and pepper if desired. Cook for about 4 minutes, stirring occasionally to allow the liquid egg to get to the bottom, until the eggs are still slightly liquid but nearly cooked. Place the pan under the broiler for 1-2 minutes or until the top is crispy and lightly browned.

Makes 2-3 servings

Fruit Streusel Mini-cakes

Fruit Streusel Mini-cakes

As anyone who knows me or reads my posts knows, I do not like to waste food. So recently, when I overcooked some rhubarb, I wasn’t about to trash it. Because —anyone who bakes knows — fruit sauce (applesauce, peach sauce, even mashed avocado, etc.) is very useful for making muffins, quickbreads and cake.

I decided to make muffins, but rather than use a basic muffin recipe, I tinkered with an old recipe for applesauce cake and decided to go with that. Even though they look like muffins and they’re baked in muffin tins, I call them mini-cakes because the texture is more cake-like than muffiny.

I guess that means you can eat them for breakfast but also serve them for dessert (an ice cream accompaniment would be good).

If you prefer cake, use a 9” cake tin.

Fruit Streusel Mini-cakes

Streusel:

• 1/3 cup quick cooking oats

• 1/3 cup all-purpose flour

• 1 tablespoon sugar

• 3 tablespoons butter cut into chunks

Mini-cakes:

• 1/3 cup sugar

• 1/4 cup butter

• 1/2 cup stewed fruit puree

• 1/3 cup plain Greek style yogurt (or use sour cream)

• 1 large egg, beaten

• 1-1/2 teaspoons freshly grated orange zest

• 1-1/2 cups all-purpose flour

• 1 tablespoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon salt

• 6 tablespoons orange juice

Preheat the oven to 350 degrees.

Make the streusel: Combine the oats, flour and sugar in a bowl and mix the ingredients together. Add the butter. Using fingers or a pastry blender (or a food processor on pulse), work the butter into the dry ingredients until the mixture is crumbly. Set it aside.

The mini-cakes: Lightly grease 9 muffin tin cups. Beat the sugar and butter together with a hand mixer or electric mixer set at medium speed for 2-3 minutes or until the mixture is smooth and creamy. Add the stewed fruit puree, yogurt, egg and orange zest and beat the ingredients for 2-3 minutes or until smooth. Combine the flour, baking powder, baking soda and salt in a bowl. Add half the dry ingredients to the butter mixture and beat until well blended. Add half the juice and beat until well blended. Repeat with the remaining ingredients. Pour equal amounts of the batter into the muffin tins. Sprinkle equal amounts of the streusel on top of the muffins. Bake for 22-25 minutes or until a cake tester inserted into the middle comes out clean.

Makes 9

Sugar Crusted Blueberry Muffins

This year’s blueberry crop has been magnificent. We’ve been eating them for snacks and with granola or cereal for breakfast and with some shlag for dessert.

But I’ve also made several kinds of quickbread, muffins and such. I give away a lot and always put some in the freezer just in case I get some unexpected company.

These sugar-crusted muffins were especially delicious so I am making them again when my cousins come for a summer sleepover.

Coffee, some eggs and muffins — breakfast is done.

Sugar Crusted Blueberry Muffins

• 2 cups all-purpose flour

• 1/3 cup sugar

• 3/4 teaspoon salt

• 2 teaspoons baking powder

• 1/2 teaspoon baking soda

• 1 cup plain yogurt, preferably Greek style

• 6 tablespoons avocado oil (or use vegetable oil or melted, cooled butter)

• 2 large eggs

• 1 teaspoon vanilla extract

• 1 cup blueberries

• 1-2 tablespoons crystal sugar (or use turbinado sugar)

Preheat the oven to 400 degrees. Place muffin liners inside a muffin pan or lightly grease the hollows. Mix the flour, sugar, salt, baking powder and baking soda in a bowl and set aside. In another bowl, combine the yogurt, avocado oil, eggs and vanilla extract and whisk them together until well blended. Pour the yogurt mixture into the flour mixture and mix the ingredients until they are well blended. Fold in the blueberries. Spoon equal amounts of batter into each muffin pan hollow. Sprinkle the tops with some of the crystal sugar. Bake for about 22 minutes or until a cake tester inserted into the center comes out clean.

Makes 10