Roasted Brussels Sprouts with Pumpkin Seed Oil

I’ve done some reading about the health benefits (or potential health benefits) of pumpkin seed oil. It can (maybe) slow down hair loss. It is good (maybe) for your skin, for eye health and heart health.

But really, I got a bottle of the stuff in a fancy condiment store, so I was more interested in how and what I could cook with it.

It has an unmistakable roasted-pumpkin seed-nutty flavor. It’s expensive too.

On the other hand, a small amoiunt can make all the difference to salad dressing, on top of roasted vegetables, into vegetable or hearty meat soup and so on.

One of the best recipes I’ve tried: roasted Brussels Sprouts with a dressing that includes a bit of pumpkin seed oil. Think this dish for Sukkot or Thanksgiving.

Roasted Brussels Sprouts with Pumpkin Seed Oil

• 2 dozen medium-large Brussels sprouts (about one pound)

• 3 tablespoons olive oil

• 2 thick scallions, chopped

• 1 large clove garlic, finely chopped

• 1/4 teaspoon Aleppo pepper (or crushed red pepper; or use a sprinkle of ground cayenne pepper)

• salt

• 1-1/2 tablespoons pumpkin seed oil

Preheat the oven to 400 degreesF. Wash the Brussels sprouts, then cut them in half (if very large, cut into quarters). Place them on a baking sheet. Pour the olive oil over the sprouts and toss the vegetable to coat all surfaces. Scatter the scallion and garlic over the sprouts. Sprinkle with Aleppo pepper and salt to taste. Roast for about 20 minutes, turning the sprouts once or twice, or until the vegetable is browned and there are some crispy leaves. Remove from the oven, spoon into a serving dish and drizzle the pumpkin seed oil over the sprouts.

Makes 4 servings

Honey-Balsamic Glazed Brussels Sprouts

I remember when my husband said he wouldn’t eat Brussels sprouts. Now he’s a big fan and we eat them at least once a week. My kids like them. The grandkids like them.

This simple recipe with just a touch of Balsamic vinegar and honey and a sprinkle of orange peel works wonders to balance what former Brussie-haters thought of as bitter tasting.

Honey-Balsamic Glazed Brussels Sprouts

• 1 pound Brussels Sprouts

• 2 tablespoons olive oil

• salt to taste

• 1 tablespoon Balsamic vinegar

• 1 tablespoon honey (or maple syrup)

• 1 teaspoon finely grated fresh orange zest

Preheat the oven to 375 degrees. Line a baking sheet with parchment paper. Trim the Brussels Sprouts, cut them in half, then wash them. Pat them dry with paper towels. Place the vegetables on the baking sheet. Pour the olive oil over the vegetables and toss to coat them. Sprinkle with salt to taste. Bake for about 12-15 minutes, tossing the ingredients once. Mix the vinegar, honey and orange zest, pour over the vegetables, toss and bake for another 10 minutes or until the Brussels Sprouts are tender.

 Makes 4 servings

Cranberry Orange Ice Cream

Summer, fall, winter, spring — as far as I’m concerned, ice cream is always in season.

But, because it is cranberry time of year and I love all things cranberry-and-orange, I offer: cranberry and orange ice cream. I have made it with both fresh and dried cranberries (prefer the dried because of the texture but both are really delicious).

Cranberry Orange Ice Cream

• 1/2 cup dried cranberries

• 1/2 cup orange juice

• 1/4 cup orange marmalade

• 2/3 cup brown sugar

• 4 large egg yolks

• 2-1/2 cups cream (any kind)

• 1 teaspoon finely grated fresh orange peel

• 1/4 teaspoon salt

• 1 teaspoon vanilla extract

Place the cranberries, orange juice and orange marmalade in a saucepan and bring to a simmer over medium heat. Cook at a simmer for 3-4 minutes or until the mixture has thickened and most of the liquid is gone. Remove from the heat and set aside. Place the brown sugar and egg yolks in the bowl of an electric mixer (or use a bowl and hand mixer) and beat for 3-4 minutes, scraping the bowl occasionally, or until light, fluffy and well blended. Heat 2 cups of the cream until the liquid is warm and bubbles appear on the side of the pan. Gradually pour the warmed cream into the brown sugar-egg mixture, add the orange peel and salt and stir to blend the ingredients thoroughly. Pour the liquid into a saucepan and cook over medium heat, stirring frequently, for about 8-10 minutes or until the mixture has thickened enough to coat the back of a spoon. Do not let the liquid come to a boil. Remove the pan from the heat. Stir in the remaining cream and vanilla extract. Mix until well blended; refrigerate for at least 2 hours or until chilled. Place in an ice cream maker and churn according to manufacturer’s instructions. When the ice cream has thickened but is still soft, add the cranberry mixture and continue churning until the ice cream is thick. Spoon the soft ice cream into a container. Place in the freezer until very cold and firm.

Makes about 6 cups

Roasted Squash with Orange and Ginger

We like a lot of veggie side dishes for Thanksgiving dinner. That means I have to cook most of them in advance because there’s no way I can fuss with multiple recipes at the last minute.

Here are some of the make-ahead dishes that we’ve loved with traditional roasted turkey:

Baked beans

Baked cranberries

Brussels Sprouts with Tangerine and Hazelnuts

Roasted Parsnips

Cornbread Stuffing

Roasted Beet and Winter Squash Salad

This is one of the dishes I’ll be serving this year. It’s easy, make-ahead, colorful and delicious:

ORANGE-AND-GINGER ROASTED SWEET POTATOES

• 1 medium butternut squash

• 2 tablespoons vegetable oil or a mixture of vegetable oil and coconut oil

• 2 teaspoons grated fresh orange peel

• 2 teaspoons finely chopped fresh ginger

• salt and freshly ground black pepper to taste

Preheat the oven to 425 degrees. Place parchment paper on a large baking sheet. Cut the squash in half lengthwise, scoop the seeds and peel the outside. Slice the squash into 1/2-inch pieces. Place the vegetable oil, orange peel and ginger in a bowl. Add the squash slices and toss them around to coat all sides. Place the slices in a single layer on the parchment paper. Roast for 15 minutes. Turn the slices over. Roast for another 15 minutes or until tender and lightly crispy.

Makes 4 servings

Pumpkin Bread with Raisins

With all these pumpkins, where’s the bread?

Fact is, I always buy a medium size “show pumpkin” and a couple of small sugar pumpkins before Hallowe’en, just as tokens to the season. I no longer carve the pumpkins (nor do I have Hallowe’en hot chocolate for after trick-or-treating) — my kids are grown up and in homes of their own. I just like having the pumpkins until it’s time to use them.

I do use those pumpkins.

I cut them, bake the pieces and use the flesh for all sorts of pumpkin items.

Muffins. Pie. Soup. Cake. Coffee Cake. Even Ice Cream.

This coming week will be pumpkin bread time. I have lots of recipes for pumpkin bread. The one here is just the latest version.

Pumpkin Bread with Raisins 

• 1/2 cup sugar

• 1/2 cup brown sugar

• 1/3 cup vegetable oil

• 1 cup mashed or pureed pumpkin

• 1/3 cup milk, dairy or nondairy

• 2 large eggs

• 1-1/2 cups all-purpose flour

• 1 teaspoon baking soda

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 1 teaspoon ground cinnamon

• 1/2 teaspoon ground ginger

• 1/4 teaspoon ground nutmeg

• 1/2 cup raisins (or use dried cranberries or cherries)

Preheat the oven to 350 degrees. Grease a 9”x5”x3”loaf pan. In a large mixing bowl, whisk the white and brown sugars, vegetable oil, pumpkin and milk until thoroughly blended. whisk in the eggs. In a separate bowl, combine the flour, baking soda, baking powder, salt, cinnamon, ginger and nutmeg and whisk until evenly blended. Stir in the pumpkin mixture until the batter is smooth and uniform. Fold in the raisins. Spoon the batter into the prepared pan. Bake for about one hour or until a cake tester inserted into the center comes out clean. Let cool in the pan for 10 minutes.

Makes one loaf

Apple and Green Tomato Chutney

So, summer’s over and the nights are cooler and I harvested all the remaining fruits and vegetables left in the garden before they either would rot or become frosted over or eaten by hungry animals that roam around the backyard.

I actually had a lot of unripe produce this year. So I made some pepper jam using the recipe I posted a few weeks ago except this time I added a few cups of green mini tomatoes and some chopped up fresh ginger.

I also made chutney using the recipe below. I’ve made this recipe several times using different vinegars. This version includes coconut vinegar, but any old kind of fruit vinegar will do.

We like chutney as a side relish for grilled or roasted meat or poultry— keep this in mind for Thanksgiving. It’s also nice in small amounts as a topping for cheese and crackers.

Apple and Green Tomato Chutney 

• 6 apples, peeled, cored and chopped

• 2 pounds green tomatoes, chopped

• 2 medium onions, peeled and chopped

• 2 small chili peppers such as serrano, deseeded and chopped

• 1 large clove garlic, chopped

• 1 cup chopped dates (about 12 large)

• 1 cup golden raisins

• 2 teaspoons chopped fresh ginger

• 2-1/2 cups apple cider vinegar or other fruit vinegar

• 2 cups brown sugar

• 1 tablespoon ras el hanout

• kosher salt

Place the apples, tomatoes, onions, chili peppers, garlic, dates, raisins, ginger, apple cider vinegar, brown sugar, ras el hanout and some kosher salt (about one teaspoon) in a large saucepan. Bring to a boil over high heat. Reduce the heat to a simmer and cook for about 2-1/2 hours or until very thick.  

Makes about 6 cups

Pumpkin Raisin Muffins

I love September. I love seeing bins of fresh pumpkins at the market. The pumpkins remind me that we’re in the midst of the Jewish holidays, which signal a new year and new beginnings, so that even while the trees will soon be bare and it will get cold and snowy and nighttime will come more quickly and the long sunshiny days of summer are ending, there’s a new harvest, a new season. Life continues and thrives and I know that in Connecticut, where I live, we will soon see nature’s spectacular colors along the roads, fields and highways.

In case I wasn’t clear —I love this time of year.

I also love using fresh pumpkin for recipes. Ravioli filling. Soup. Sauce. Pie. Cake. Quickbread. Even ice cream.

This is my latest pumpkin special: muffins that are perfect for Sukkot as breakfast (or snack) or to tote to a Sukkah to eat with dinner. I add raisins but you can leave them out or substitute any dried fruit or chopped nuts.

P.S. These muffins would also be a nice treat for Thanksgiving dinner.

Pumpkin Raisin Muffins

• 3/4 cup pumpkin puree (canned is fine; NOT pumpkin pie mix)

• 2/3 cup sugar

• 1/4 cup vegetable oil

• 1/4 cup milk (non-dairy or dairy)

• 2 large eggs

• 1-3/4 cups all-purpose flour

• 3/4 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon salt

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon grated fresh nutmeg

• 1/4 teaspoon ground cloves

• 1/2 cup raisins (or use dried cranberries or chopped nuts)

Preheat the oven to 400 degrees. Lightly grease 10 muffin tin cups. Combine the pumpkin puree, sugar, vegetable oil and milk in a large bowl and whisk the ingredients for 1-2 minutes or until thoroughly blended. Whisk in the eggs. Combine the flour, baking powder, baking soda, salt, cinnamon, nutmeg and cloves and add them to the pumpkin mixture. Whisk the ingredients for 1-2 minutes or until thoroughly blended. Fold in the raisins. Spoon equal amounts of the batter into the prepared cups. Bake for about 15 minutes or until a cake tester inserted into the center of the muffins comes out clean.

Makes 10 muffins

Turkey Pot Pie

Our Thanksgiving celebration this year won’t be like any other. No kids or grandkids. No extended family. Just my brother and sister-in-law, who have committed to stay more or less quarantined so the four of us can have as safe a Thanksgiving dinner as possible, distanced even in my house.

Nevertheless, I am still thankful. So far everyone is okay. And although we are sad we won’t all get together, we are all in accord that we remain dug in until it’s safe to do otherwise. We look forward to — maybe Passover?

Still — I will make a more or less classic Thanksgiving dinner. Including roasted turkey, sweet potatoes, baked cranberries, stuffing, Brussels sprouts and pumpkin pie.

And of course there will be more leftovers than usual this year.

So: turkey pot pie is likely to be in the menu soon after the holiday.

Turkey Pot Pie

• 3 tablespoons vegetable oil

• 1 medium onion, chopped

• 2 carrots, sliced 1/4-inch thick

• 2 stalks celery, sliced 1/4-inch thick

• 1 cup cut up broccoli (bite-size)

• 1 cup zucchini chunks (bite-size)

• 4 cups chopped cooked turkey

• 5 tablespoons all-purpose flour

• 3 cups chicken stock

• 2 tablespoons chopped fresh dill

• salt and freshly ground black pepper to taste

• pie dough or thawed frozen puff pastry sheets

Preheat the oven to 350 degrees. Heat the vegetable oil in a large saucepan over medium heat. Add the onion and cook, stirring frequently, for 2-3 minutes or until softened. Add the carrots, celery and broccoli and cook for 2 minutes. Add the zucchini and turkey and stir to distribute the ingredients evenly. Sprinkle the flour over the ingredients and stir to mix it in completely. Cook for 1-2 minutes, stirring frequently. Pour in the stock gradually, stirring constantly. Raise the heat and bring the liquid to a boil. Reduce the heat and simmer the ingredients, stirring frequently, for about 10 minutes or until the sauce has thickened. Stir in the dill. Season to taste with salt and pepper. Spoon the filling into a baking dish. Cover with the pie dough or puff pastry. Seal the edges to the dish. Cut 2-3 slits in the crust to allow steam to escape. Bake for about 35 minutes or until crispy and golden brown.

Makes 4 servings

Brussels Sprouts with Shallots and Lemon

I’ve mentioned this before but we talk about it all the time because the outcome could never have been predicted —- when we were first married, Ed told me he hated Brussels sprouts and also, that if I ever made them he would file for divorce.

He was kidding of course.

But I didn't make Brussels sprouts anyway until I got an assignment from an editor to do a food story on -- you guessed it -- and couldn't turn down the opportunity.

In preparation for the article, I experimented with several recipes. My kitchen was laden with pots and pans, all sots of seasonings and of course, a ton of Brussels sprouts. 

Ed liked them all! And from that point on, we became a Brussels sprouts family.

Over the years I've posted recipes for a few of the dishes I've made, including one for Roasted Brussels sprouts with tangerine and hazelnuts, and a salad, which included Brussels sprouts and beets, and of course, a Vegetable Hash.

This vegetable has become such a favorite in our family that a while ago, when one of my grandkids wanted to prepare dinner for her siblings, one of the dishes she chose was roasted Brussels sprouts.

Last time I made Brussels sprouts for dinner I decided on something different. Rather than roast the vegetable whole or as chunks, I decided to shred instead. 

Perfecto!

Not only delicious, but incredibly quick. This recipe finished cooking in about 6 minutes! (You can clean and shred them a day or so ahead.)

Remember this one for Thanksgiving!

Brussels Sprouts with shallots and Lemon

• 2 dozen large Brussels sprouts

• 1 tablespoon lemon juice

• 1 teaspoon grated fresh lemon zest

• 3 tablespoons olive oil

• 2 medium shallots, chopped

• 1 large clove garlic, chopped

• 1/4 cup white wine

• 1/2 teaspoon Aleppo pepper (or use crushed red pepper)

• salt to taste

Trim the Brussels sprouts and shred them either by hand or in a food processor. Place the shreds in a bowl, sprinkle with lemon juice and zest, toss ingredients and set aside. Heat the olive oil in a large sauté pan over medium heat. Add the shallots and garlic and cook, stirring frequently, for 2 minutes. Add the sprouts and cook, stirring frequently, for about 2 minutes. Add the wine, Aleppo pepper and salt. Cook for about 2 minutes or until sprouts are tender but still slightly crispy.

Makes 6 servings

Honey-Spice Sweet Potatoes

It will be a tiny Thanksgiving dinner for us this year. It’s sad. And yet, I am still thankful that my kids and grandkids will celebrate separately and we will FaceTime during the day to send virtual hugs. And we will hope that next year we can go back to the large, crowded, noisy celebrations of days gone by.

Also, I am thankful that my brother and sister-in-law, who live nearby, will have dinner with us, seated far apart.

So, a scaled-down dinner. I know everyone will want sweet potatoes, so here is the scaled-down version of a dish I sometimes serve. It’s enough for 4 or 6 so maybe there will be some leftovers.

Btw, you can set this up ahead and pop it into the oven at the last minute.

Honey-Spice Sweet Potatoes

• 3 medium sweet potatoes

• 1/4 cup honey

• 1/4 teaspoon salt or to taste

• 1/4 teaspoon cinnamon

• 1/4 teaspoon ground ginger

• 1/8 teaspoon freshly ground nutmeg

• 1 teaspoon freshly grated orange peel

• 3 tablespoons orange juice

• 1 teaspoon lemon juice

• 1-1/2 teaspoons cornstarch

• 1 tablespoon water

• 1-1/2 tablespoons vegetable oil, butter, margarine or coconut oil

Peel the sweet potatoes, cut them into chunks and place in a saucepan. Cover with lightly salted water and bring to a boil over high heat. Lower the heat and cook for 15-18 minutes or until the potatoes are fork tender. Drain under cold water and place in a lightly oiled casserole dish. In another saucepan, combine the honey, salt, cinnamon, ginger, nutmeg, orange peel, orange juice and lemon juice. Bring the ingredients to a boil over high heat, stirring occasionally. Mix the cornstarch and water together to form a paste. Spoon the paste into the boiling honey mixture and stir briefly until the sauce thickens. Stir in the vegetable oil. Pour the sauce over the potatoes. Set aside. About a half hour before you are ready to serve the dish, preheat the oven to 375 degrees and bake the casserole for about 20 minutes.

Makes 4-6 servings