Salmon and White Bean Salad

On Thanksgiving we ate a lot.

On Hanukkah we ate a lot (so far!).

And, of course, this year the two holidays were so close together that we ate a lot, a lot.

So, for us, now that the turkey-with-trimmings leftovers are gone and the latke and cheese fest is almost over, it’s soon going to be “reasonable eats” time for us.

Notice I don’t use the word “diet.” Good, healthy food doesn’t need negative words that make people feel stressed. Good healthy food can also be substantial and delicious.

Like this white bean and salmon salad.

Bonus: it takes just minutes to prepare.

Another bonus: I’ve made this with leftover cooked turkey instead of fish and have changed the herbs (you can use rosemary, dill, thyme, savory or oregano). All good. I’ve also used red kidney beans and added mango. Another option: add some crumbled blue or feta cheese. Or change the vegetable from peas to cooked carrots.

Salmon and White Bean Salad

• 1 15-ounce can white beans

• 1 to 1-1/2 cups crumbled leftover salmon (or other fish)

• 1/2 cup fresh cooked or thawed frozen peas

• 2-3 scallions, chopped

• 1/3 cup chopped toasted hazelnuts

• 3 tablespoons olive oil (or other vegetable oil)

• 2-3 tablespoons white wine vinegar

• 1 teaspoon chopped fresh rosemary

• salt and freshly ground black pepper to taste

Rinse the beans (save the liquid for use as aquafaba) and place them in a mixing bowl. Add the salmon, peas, scallions and hazelnuts and toss the ingredients gently to distribute them evenly. Pour in the olive oil and toss gently. Pour in 2 tablespoons of the white vinegar, sprinkle with rosemary, salt and pepper, toss. Taste and add more white wine vinegar if needed. Let rest for at least 10 minutes before serving.

Makes 4 servings

Pumpkin Raisin Muffins

I love September. I love seeing bins of fresh pumpkins at the market. The pumpkins remind me that we’re in the midst of the Jewish holidays, which signal a new year and new beginnings, so that even while the trees will soon be bare and it will get cold and snowy and nighttime will come more quickly and the long sunshiny days of summer are ending, there’s a new harvest, a new season. Life continues and thrives and I know that in Connecticut, where I live, we will soon see nature’s spectacular colors along the roads, fields and highways.

In case I wasn’t clear —I love this time of year.

I also love using fresh pumpkin for recipes. Ravioli filling. Soup. Sauce. Pie. Cake. Quickbread. Even ice cream.

This is my latest pumpkin special: muffins that are perfect for Sukkot as breakfast (or snack) or to tote to a Sukkah to eat with dinner. I add raisins but you can leave them out or substitute any dried fruit or chopped nuts.

P.S. These muffins would also be a nice treat for Thanksgiving dinner.

Pumpkin Raisin Muffins

• 3/4 cup pumpkin puree (canned is fine; NOT pumpkin pie mix)

• 2/3 cup sugar

• 1/4 cup vegetable oil

• 1/4 cup milk (non-dairy or dairy)

• 2 large eggs

• 1-3/4 cups all-purpose flour

• 3/4 teaspoon baking powder

• 1/2 teaspoon baking soda

• 1/2 teaspoon salt

• 1/2 teaspoon ground cinnamon

• 1/4 teaspoon grated fresh nutmeg

• 1/4 teaspoon ground cloves

• 1/2 cup raisins (or use dried cranberries or chopped nuts)

Preheat the oven to 400 degrees. Lightly grease 10 muffin tin cups. Combine the pumpkin puree, sugar, vegetable oil and milk in a large bowl and whisk the ingredients for 1-2 minutes or until thoroughly blended. Whisk in the eggs. Combine the flour, baking powder, baking soda, salt, cinnamon, nutmeg and cloves and add them to the pumpkin mixture. Whisk the ingredients for 1-2 minutes or until thoroughly blended. Fold in the raisins. Spoon equal amounts of the batter into the prepared cups. Bake for about 15 minutes or until a cake tester inserted into the center of the muffins comes out clean.

Makes 10 muffins

Roasted Eggplant, Tomato and Mushroom Gratin

Because of allergies, we don’t have a traditional smoked-fish feast at our annual Yom Kippur break-the-fast. It’s always a vegetarian/dairy meal. I always make mujadarah, my friend Susan always brings her most fabulous kugel in the world and there’s always a salad — usually tomato, also egg salad.

The rest changes from time to time. Once I served spinach gnocchi. Often, spinach pie.

This year I am serving this Eggplant, Tomato and Mushroom Gratin. I’ve made it several times this summer because I planted eggplants and tomatoes in my garden and there was a bounty!

So, with the last of my crop — this wonderful dish. It’s perfect for the occasion. I can make it two days ahead. It’s suitable for any dairy meal but looks festive enough for the holiday.

Roasted Eggplant, Tomato, Mushroom Gratin

•  1 medium eggplant

• 4 tablespoons olive oil

• salt and freshly ground black pepper to taste

• 2-3 tomatoes, sliced (or about 2 dozen cherry tomatoes cut in half)

• 4-6 ounces mushrooms, sliced

• 2 tablespoons chopped fresh basil

• 2 tablespoons chopped fresh parsley

• 1 cup grated Mozzarella cheese

• 3 tablespoons grated Parmesan cheese 

Preheat the oven to 425 degrees. Cut the eggplant into slices about 3/8- inch thick. Brush the slices lightly, using about 3-4 tablespoons of the olive oil. Place the slices on a baking sheet and sprinkle with salt and pepper. Roast for 16-18 minutes or until the eggplant is softened and slightly browned, turning the slices once. Reduce the oven heat to 375 degrees. Use any remaining olive oil to place a film of oil in a baking dish and place the eggplant slices in the baking dish. Cover with the tomato slices and mushrooms. Scatter the top with the basil, parsley, Mozzarella and Parmesan cheeses. Bake for about 25 minutes or until top is golden brown. 

Makes 4-6 servings

Peach Torte

I usually make the classic, old-fashioned Italian-prune-plum torte during Rosh Hashanah.

But the holiday is so early this year that we’re still in the peak of peach season. So I adapted my recipe in order to use the most perfect end-of-August peaches.

Maybe I’ll make plum torte for break-the-fast.

Peach Torte

• 1/2 cup unsalted butter

• 2/3 cup plus one teaspoon sugar

• 1-1/2 cups all-purpose flour

• 1 teaspoon grated lemon peel

• 1/2 teaspoon salt

• 1 teaspoon baking powder

• 1/4 teaspoon baking soda

• 1 large egg

• 1/2 cup buttermilk or unflavored yogurt

• 3 peaches or nectarines

• lemon juice (about one tablespoon)

Preheat the oven to 350 degrees. Lightly grease a 9-inch springform pan. In the bowl of an electric mixer, beat the butter and 2/3 cup sugar on medium speed for 3-4 minutes or until creamy and well blended. Mix the flour, lemon peel, salt, baking powder and baking soda together. Add the flour mixture to the butter mixture and beat for a minute or two at medium speed until well blended. Add the egg and buttermilk and beat at medium speed for 2-3 minutes or until smooth and creamy. Spoon the batter into the prepared springform pan. Slice the fruit and arrange the slices on top of the cake, pressing them slightly into the batter. Sprinkle the lemon juice over the top of the cake. Sprinkle with the remaining teaspoon of sugar. Bake for 50-55 minutes or until browned, set and crispy. Let cool.

Makes 8 servings

Poached Green Figs with Orange Juice and Honey

The early Jewish holidays this year mean one big delicious bonus for us, fresh fig eaters that we are. This luscious fruit will still be in season.

In keeping with Rosh Hashanah I recently poached some fresh figs using honey (also, some ginger, whole cloves and orange peel for LOTS of flavor). The result was ….. oh-my! worthy. It’s on my dessert menu this year.

Poached Green Figs with Orange Juice and Honey

• 1 cup orange juice

• 1 cup water

• 1/4 cup honey

• 1/2-inch chunk peeled fresh ginger, coarsely chopped

• 6 whole cloves

• 2 2-inch strips orange peel

• 8-10 fresh green figs

• ice cream, whipped cream, sorbet, optional

Place the juice, water and honey in a saucepan. Add the ginger, cloves and orange peel and bring the liquid to a boil. Stir to blend the liquids, lower the heat and simmer for 15 minutes. Add the figs and simmer for another 5 minutes. Remove the pan from the heat and let the ingredients cool. Remove the figs from the pan and cut each in half. Set aside. Strain the ingredients in the pan. Discard the solid ingredients. Pour the liquid back into the pan and cook over high heat for 5-6 minutes or until the liquid is syrupy (the consistency of maple syrup). Let the syrup cool. Before serving, some of the fig halves in serving dishes, pour some poaching syrup on top. Place some ice cream, whipped cream or sorbet on top.

Makes 4-6 servings

Banana Almond Streusel Bread

You think I’d learn! I always buy too many bananas when my kids and grandkids come, but when my cousins came for a sleepover, I thought for sure I wouldn’t have any leftovers. Senior citizens are supposed to eat bananas!

I bought 3 bananas and all 3 were uneaten.

So I made this, which is awesome.

This would be a good choice to end Rosh Hashanah dinner or for Break-the-fast.

Banana Almond Streusel Bread

Streusel:

• 1/3 cup all-purpose flour

• 1/4 cup chopped almonds

• 1/4 cup brown sugar

• 1/8 teaspoon cinnamon

• 2 tablespoons melted coconut oil (or vegetable oil)

 Bread:

• 2 cups all-purpose flour

• 1 teaspoon baking soda

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 3/4 cup sugar

• 1/3 cup vegetable oil (or melted coconut oil)

• 2 large eggs

• 3 medium very ripe bananas

• 1/2 cup almond (or other non-dairy) milk

• 1 teaspoon vanilla extract

• 1/2 cup chopped almonds

Preheat the oven to 350 degrees. Grease a 9”´5”´3” loaf pan. Make the streusel by mixing the flour, almonds, brown sugar and cinnamon in a small bowl. Add the coconut oil and work it into the dry ingredients with fingers or a knife until mixture is crumbly. Set aside. 

Mix the flour, baking soda, baking powder and salt into a bowl and set it aside. Beat the sugar and vegetable oil with a handheld or electric mixer set at medium speed for 1-2 minutes or until the mixture is well mixed. Add the eggs one at a time, beating after each addition. Mash the bananas and add them to the mixture. Beat thoroughly until the ingredients are well blended. Add the flour mixture and beat for 1-2 minutes to blend the ingredients thoroughly. Beat in the almond milk and vanilla extract. Fold in the almonds. Spoon the batter into the prepared pan. Scatter the streusel on top. Bake for 1 hour or until a cake tester inserted into the center comes out clean. Cool the bread in the pan 15 minutes. Remove the bread from the pan and let it cool on a cake rack.

Makes 10-12 servings

Pranks in Blankets

I’ve had several requests for this recipe. I posted it on FB but, rather than reposting over and over, I’m sending it out on my blog.

One of the hors d’oeuvre from our 2021 Mother’s Day Cookoff — remember these for break-the-fast or whenever you need a nice little nibble with cocktails.

Pranks in Blankets

• 6 slim carrots (about 1/2-inch diameter)

• 2 teaspoons olive oil

• 1 teaspoon zatar

• kosher salt

• one sheet frozen puff pastry, thawed, but cold

• Lemon-Tahini Sauce, optional

Preheat the oven to 475 degrees. Line 2 cookie sheets with parchment paper. Peel the carrots and cut them into 1-1/2” long pieces. Place them in a bowl, pour the olive oil over them and toss to coat all the surfaces. Sprinkle with zatar and salt to taste. Place the carrot pieces on one of the cookie sheets. Bake for about 12 minutes or until fork tender. Remove from the oven and let cool. Roll the puff pastry slightly thinner, then cut into strips about 1-1/4-inches wide and 2-inches long. roll each coated carrot in the dough pieces, pressing the edges to seal completely. Place them, seam side down, on the remaining cookie sheet. Refrigerate for at least 30 minutes or until the puff pastry feels cold. Lower the oven heat to 400 degrees. Bake for 18-20 minutes or until the pastry is golden brown. Serve plain or with Lemon-Tahini Sauce.

Makes 24-30

Lemon-Tahini Sauce (from Hip Kosher)

• 1/2 cup sesame tahini

• 1/3 cup lemon juice

• 3 tablespoons chopped fresh parsley

• 2 medium garlic cloves, chopped

• salt to taste

• water

Place the tahini, lemon juice, parsley, garlic and salt in a food processor and blend until smooth and creamy. with the motor still running, add enough water to make a smooth, but thick sauce.

Make about 1/2 cup

Banana Bread with Yogurt and Raisins

Banana bread with yogurt and raisins

Here it is — the latest in my “bought too many bananas so I’m gonna make banana bread” banana bread.

This one is moist, gently warmed with cinnamon and studded with raisins (although you could substitute dried cherries or cranberries and such). It looks lovely, both whole and when sliced. And I can tell you that all my usual tasters have said it was delicious.

Banana Bread with Yogurt and Raisins

• 2 cups all-purpose flour

• 1 teaspoon ground cinnamon

• 1 teaspoon baking soda

• 1/2 teaspoon baking powder

• 1/2 teaspoon salt

• 2/3 cup sugar

• 1/3 cup vegetable oil

• 1 teaspoon vanilla extract

• 2 large eggs

• 1/2 cup plain yogurt (or dairy sour cream)

• 3 ripe medium bananas, mashed

• 1 cup raisins

Preheat the oven to 350 degrees. Lightly grease a 9”x5”x3” loaf pan. Mix the flour, cinnamon, baking soda, baking powder and salt in a bowl and set aside. Mix the sugar and vegetable oil together in the bowl of an electric mixer set at medium speed for 1-2 minutes or until thoroughly combined. Add the vanilla extract and eggs and beat them in until well combined. Add the yogurt and bananas and blend them in thoroughly. Add the flour mixture and blend it in. Fold in the raisins. Spoon the batter into the prepared loaf pan. Bake for about one hour or until a cake tester inserted into the center comes out clean.

Makes one loaf

Salmon and Farro Salad

We’re big on main course salads in our family. They’re usually easy, unfussy and filling. I also like that I can make them in advance.

I’ve made  numerous versions of this particular salad: I love farro but have also used barley, couscous and wheatberries. I change up the cheese, depending on what I have, and use red onions or shallots if I need my scallions for something else.

Of course I have also made this all-veggie or no-meat, replacing the salmon (or any other cooked fish) with cooked eggs, carrots, peas and zucchini.

This is such a versatile dish! Best served at room temperature.

Salmon and Farro Salad

• 12 ounces fresh salmon*

• olive oil or vegetable oil

• 1 cup farro

• 2-1/2 cups water

• 1 ripe avocado, cut into bite size pieces

• 3/4 cup crumbled feta, goat or blue cheese

• 2-3 scallions, chopped

• 1 teaspoon chopped fresh oregano

• 1 teaspoon chopped fresh mint

• 1/4 cup vegetable oil

• 2 tablespoons lemon juice

• 2 tablespoons white wine vinegar

• salt and freshly ground black pepper to taste

Preheat a grill, broiler or grill pan. Brush the salmon with a film of vegetable oil and grill, broil or pan-broil for about 4 minutes per side or until cooked to desired consistency. Remove the fish from to a cutting board, cut into chunks and set aside to cool slightly. While the salmon is cooking, place the farro in a saucepan and cover with the water. Bring to a boil over high heat. Lower the heat, cover the pan and simmer for about 25 minutes or until the grain is cooked but still slightly chewy. Drain any remaining liquid. Place the cooked farro into a mixing bowl. Add the fish, avocado, cheese, scallions, oregano and mint. Toss gently to distribute the ingredients evenly. In a small bowl mix the vegetable oil, lemon juice and white wine vinegar. Pour over the ingredients and toss. Sprinkle with salt and pepper to taste. Let rest for 10-15 minutes before serving.

*you can use drained, canned salmon

 Makes 4 servings

Marinated Avocados

Here’s a simple, easy-to-prepare, inexpensive nibble that’s terrific with cocktails or just for sitting around on a summer afternoon. Or for watching the Superbowl. Or as a first bite for break-the-fast.

It’s so easy to make stuff like this. I’m done relying on supermarket salads bars.

Marinated Avocados

• 2 ripe Haas avocados

• 1 medium clove garlic, finely chopped

• 1 tablespoon chopped red onion

• 1 tablespoon chopped fresh parsley

• 1 tablespoon olive oil

• 1 to 1-1/2 tablespoons lemon juice

• salt and freshly ground black pepper to taste

Peel the avocados and cut the flesh into bite size pieces. Place the pieces in a bowl. Add the garlic, red onion and parsley and toss the ingredients to distribute them evenly. Pour in the olive oil and one tablespoon lemon juice; sprinkle with salt and pepper. Taste and add more lemon juice if desired. Let marinate for at least one hour. Best served at room temperature.

Makes 8 hors d’oeuvre servings