Sweet and Sour Chicken

Ed’s birthday is coming up soon and even though we’ve dined on fancy food and feasted on multi-course meals at lovely restaurants; even though I’ve cooked fancy food and prepared multi-course meals, it’s not what he wants for his birthday.

He always wants Chinese food. Usually, old-fashioned Cantonese style Chinese food, the kind he remembers from his boyhood. Like this Sweet and Sour Chicken. It’s also a perfect dish for Lunar New Year which begins on Sunday January 22.

Sweet and Sour Chicken

• 1/2 cup chicken stock

• 1/4 cup apple cider vinegar

• 1/4 cup sugar

• 2 tablespoons ketchup

• 1 tablespoon soy sauce

• 1/4 cup flour

• 1/4 cup cornstarch

• 1/4 cup water

• 1 large egg

• 16-20 ounces boneless chicken, cut into bite-size chunks

• Vegetable oil

• 1/2 small green or yellow bell pepper cut into chunks

• 1/2 small red bell pepper cut into chunks

• 1 small onion, sliced

• 1 large clove garlic, chopped

• 1 cup pineapple chunks (fresh or canned)

• 1 tablespoon cornstarch dissolved in 2 tablespoons water

Preheat the oven to warm. Make the sauce: place the chicken stock, vinegar, sugar, ketchup and soy sauce in a saucepan. Cook the ingredients over medium-high heat and bring to a boil. Mix the ingredients, turn off the heat and set aside.

Mix the coating ingredients: place the flour, cornstarch, water and egg in a bowl. Whisk thoroughly until a smooth batter has formed. Add the chicken pieces and stir to coat all the pieces.

Add enough vegetable oil to a deep saute pan to cover the chicken pieces halfway. Heat the oil until it is hot enough for a bread crumb to sizzle. Cook a few chicken pieces at a time (don’t crowd the pan) for about 4 minutes or until the pieces are browned and crispy. Drain on paper towels and place in the preheated warm oven. Repeat with the remaining pieces.

Drain all but 1-2 tablespoons of the vegetable oil from the pan. Add the bell pepper pieces, onion and garlic to the pan and cook over medium heat for 2-3 minutes or until softened. Add the pineapple chunks and cook for a minute to heat the pieces. Spoon the vegetables and pineapple into the sauce and reheat over medium heat for about 2 minutes or until hot. Mix the cornstarch/water together until smooth, add it to the sauce and stir until the sauce has thickened.

Place the chicken onto a serving platter. Pour the sauce on top and serve.

Makes 4 servings

Sweet and Sour Pot Roast

There are two truths about pot roast.

First, it’s not glamorous or gorgeous.

Second, it is delicious and satisfying.

So, with that in mind, please remember that the photo may not be an artist’s dream, but the food in it is always devoured because the recipe is big winner. And, while pot roast is ideal when the weather is cold or dreary, it’s so satisfying that it will do in just about any weather.

Sweet and Sour Pot Roast

• 3-4 tablespoons all purpose flour

• salt and freshly ground black pepper to taste

• 3 pound chuck roast

• 4 tablespoons vegetable oil (I use avocado oil)

• 2 medium onions, sliced

• 2 large cloves garlic, chopped

• 1 teaspoon finely chopped fresh ginger

• 1 1-pound 12-ounce can tomatoes (including liquid)

• 1/4 cup brown sugar

• 3 tablespoons cider vinegar

• 1 tablespoon Worcestershire sauce (I use vegetarian Worcestershire sauce)

• 4-5 carrots, peeled and cut into chunks

• 2-3 medium all-purpose potatoes, peeled and cut into chunks

In a dish, mix the flour with some salt and pepper. Dredge the beef in the flour to coat it on all sides. Pour 2 tablespoons vegetable oil in a Dutch oven over medium heat. Add the meat and cook, turning the meat occasionally, for 6-8 minutes, to brown the surface. Remove the meat and set it aside. Add the remaining vegetable oil to the pan. Add the onions, garlic and ginger and cook, stirring occasionally, for 2-3 minutes. Add the tomatoes (and liquid), brown sugar, cider vinegar and Worcestershire sauce. Stir to blend the ingredients. Return the meat to the pan. Add the carrots and potatoes. Cover the pan and place it in the oven. Turn the heat to 275F. Cook for about 3 hours or until the meat is tender.

Makes 6 servings